{"id":973,"date":"2026-10-02T21:42:57","date_gmt":"2026-10-02T12:42:57","guid":{"rendered":"https:\/\/spumpup.com\/%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3%e3%81%af%e9%81%8b%e5%8b%95%e3%81%aa%e3%81%97%e3%81%a7%e3%82%82%e9%99%a4%e8%84%82%e8%82%aa%e9%87%8f%e3%82%92%e5%a2%97%e3%82%84%e3%81%99%ef%bc%9f45%e3%80%9c\/"},"modified":"2026-10-02T22:13:26","modified_gmt":"2026-10-02T13:13:26","slug":"%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3%e3%81%af%e9%81%8b%e5%8b%95%e3%81%aa%e3%81%97%e3%81%a7%e3%82%82%e9%99%a4%e8%84%82%e8%82%aa%e9%87%8f%e3%82%92%e5%a2%97%e3%82%84%e3%81%99%ef%bc%9f45%e3%80%9c","status":"publish","type":"post","link":"https:\/\/spumpup.com\/en\/%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3%e3%81%af%e9%81%8b%e5%8b%95%e3%81%aa%e3%81%97%e3%81%a7%e3%82%82%e9%99%a4%e8%84%82%e8%82%aa%e9%87%8f%e3%82%92%e5%a2%97%e3%82%84%e3%81%99%ef%bc%9f45%e3%80%9c\/","title":{"rendered":"\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u904b\u52d5\u306a\u3057\u3067\u3082\u9664\u8102\u80aa\u91cf\u3092\u5897\u3084\u3059\uff1f45\u301c65\u6b7364\u4eba\u30fb12\u9031\u9593\u306e\u8a66\u9a13\u304c\u793a\u3057\u305f\u3053\u3068"},"content":{"rendered":"<p>\u6226\u58eb\u8af8\u541b\u3001\u300c\u7b4b\u30c8\u30ec\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u30b5\u30d7\u30ea\u3067\u7b4b\u8089\u304c\u5897\u3048\u308b\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u6c17\u306b\u306a\u308b\u7814\u7a76\u304c\u51fa\u305f\u3002\u30c6\u30ad\u30b5\u30b9A&amp;M\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u4f7f\u3063\u305f12\u9031\u9593\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7d50\u679c\u3092\u767a\u8868\u3057\u305f\u3002\u7d50\u8ad6\u3092\u5148\u306b\u8a00\u3046\u3068\u3001\u300c\u904b\u52d5\u306a\u3057\u3067\u3082\u9664\u8102\u80aa\u91cf\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u300d\u304c\u793a\u3055\u308c\u305f\u3002\u305f\u3060\u3057\u3001SPU\u306e\u898b\u7acb\u3066\u3067\u306f\u3001\u7814\u7a76\u306f\u5c0f\u898f\u6a21\u3067\u77ed\u671f\u3060\u3002\u904e\u4fe1\u306f\u7981\u7269\u3060\u305e\u3002<\/p>\n<h2>\u7814\u7a76\u306e\u6982\u8981<\/h2>\n<ul>\n<li><strong>\u5f62\u5f0f\uff1a<\/strong>12\u9031\u9593\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08Journal of the International Society of Sports Nutrition \u63b2\u8f09\uff09<\/li>\n<li><strong>\u5bfe\u8c61\uff1a<\/strong>45\u301c65\u6b73\u306e\u5065\u5eb7\u3067\u5ea7\u308a\u304c\u3061\u306a\u6210\u4eba\u3002\u6700\u5f8c\u307e\u3067\u53c2\u52a0\u3057\u305f64\u4eba<\/li>\n<li><strong>\u6442\u53d6\u91cf\uff1a<\/strong>\u30af\u30ec\u30a2\u30c1\u30f3\u4e00\u6c34\u548c\u7269\u30921\u65e510g\uff08\u30d7\u30e9\u30bb\u30dc\u306f\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\uff09<\/li>\n<li><strong>\u9032\u3081\u65b9\uff1a<\/strong>\u904b\u52d5\u3059\u308b\u304b\u3057\u306a\u3044\u304b\u306f\u3001\u53c2\u52a0\u8005\u304c\u81ea\u5206\u3067\u9078\u3093\u3060\u3002\u305d\u306e\u3042\u3068\u3067\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u304b\u30d7\u30e9\u30bb\u30dc\u304b\u3092\u30e9\u30f3\u30c0\u30e0\u306b\u5272\u308a\u4ed8\u3051\u305f\u3002<\/li>\n<\/ul>\n<h2>\u308f\u304b\u3063\u305f\u3053\u3068\uff08Texas A&amp;M\u5927\u5b66\u306e\u767a\u8868\u30fb\u8ad6\u6587\u306e\u6284\u9332\u306b\u3088\u308b\uff09<\/h2>\n<ul>\n<li><strong>\u904b\u52d5\u306a\u3057\u3067\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u3063\u305f\u7fa4\uff1a<\/strong>\u9664\u8102\u80aa\u7d44\u7e54\uff08\u7b4b\u8089\u306a\u3069\u306e\u8102\u80aa\u4ee5\u5916\u306e\u7d44\u7e54\uff09\u304c\u7d042.4\u30dd\u30f3\u30c9\uff08\u7d041.1kg\uff09\u5897\u3048\u3001\u811a\u306e\u7b4b\u529b\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u7b4b\u529b\u3082\u4e0a\u304c\u3063\u305f\u3002<\/li>\n<li><strong>\u904b\u52d5\u3068\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u4f75\u7528\u3057\u305f\u7fa4\uff1a<\/strong>\u9664\u8102\u80aa\u7d44\u7e54\u304c3\u30dd\u30f3\u30c9\u8fd1\u304f\uff08\u7d041.3kg\uff09\u5897\u3048\u305f\u3002\u4f53\u8102\u80aa\u7387\u306e\u4f4e\u4e0b\u304c\u30d7\u30e9\u30bb\u30dc\u7fa4\u3088\u308a\u5927\u304d\u304f\u3001\u811a\u3068\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\u7b4b\u529b\u3082\u5411\u4e0a\u3057\u305f\u3002<\/li>\n<li><strong>\u6709\u9178\u7d20\u80fd\u529b\uff1a<\/strong>\u6709\u610f\u306a\u52b9\u679c\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3002<\/li>\n<\/ul>\n<h2>\u3053\u306e\u7d50\u679c\u3092\u3069\u3046\u8aad\u3080\u304b\uff08\u6ce8\u610f\u70b9\uff09<\/h2>\n<ul>\n<li>SPU\u306e\u898b\u7acb\u3066\uff1a\u7814\u7a76\u671f\u9593\u306f12\u9031\u9593\u3068\u77ed\u304f\u3001\u53c2\u52a0\u8005\u308264\u4eba\u3068\u5c11\u306a\u3044\u3002\u7d50\u679c\u3092\u4ed6\u306e\u5e74\u9f62\u5c64\u3084\u96c6\u56e3\u306b\u305d\u306e\u307e\u307e\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3068\u8003\u3048\u308b\u3002<\/li>\n<li>\u300c\u904b\u52d5\u3057\u306a\u304f\u3066\u3044\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u306a\u3044\u3002\u904b\u52d5\u3068\u4f75\u7528\u3057\u305f\u7fa4\u3067\u3082\u3001\u9664\u8102\u80aa\u91cf\u306e\u5897\u52a0\u3068\u3001\u4f53\u8102\u80aa\u7387\u306e\u4f4e\u4e0b\u304c\u30d7\u30e9\u30bb\u30dc\u7fa4\u3088\u308a\u5927\u304d\u304b\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/li>\n<li>\u30b5\u30d7\u30ea\u306e\u6442\u53d6\u306f\u3001\u6301\u75c5\u3084\u670d\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307b\u3057\u3044\u3002<\/li>\n<\/ul>\n<h2>SPU\u7684\u8996\u70b9\uff1a\u30b5\u30d7\u30ea\u306f\u300c\u571f\u53f0\u300d\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3082\u306e\u3060<\/h2>\n<p>\u203b\u3053\u3053\u304b\u3089\u306fSPU\u306e\u898b\u7acb\u3066\u3060\u3002\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u652f\u3048\u308b\u6210\u5206\u306e\u4e00\u3064\u306b\u904e\u304e\u306a\u3044\u3002\u4e3b\u5f79\u306f\u3042\u304f\u307e\u3067\u3001\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u3068\u7761\u7720\u3060\u3002\u4f7f\u3046\u306a\u3089\u3001\u6b63\u3057\u3044\u52aa\u529b\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3002\u8fd1\u9053\u3092\u63a2\u3059\u3088\u308a\u3001\u7a4d\u307f\u4e0a\u3052\u305f\u8005\u304c\u4e00\u756a\u5f37\u3044\u3002<\/p>\n<p>\u4eca\u65e5\u3082\u3001\u5b87\u5b99\u3092\u30d1\u30f3\u30d7\u30a2\u30c3\u30d7\uff01<\/p>\n<h2>\u51fa\u5178<\/h2>\n<ul>\n<li>Chun J, Liu Y, Kibler GL \u307b\u304b, Kreider RB. \u201cEffects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults.\u201d Journal of the International Society of Sports Nutrition, 2026; 23(sup1). <a href=\"https:\/\/doi.org\/10.1080\/15502783.2026.2716273\">https:\/\/doi.org\/10.1080\/15502783.2026.2716273<\/a><\/li>\n<li>Texas A&amp;M\u5927\u5b66\u306e\u767a\u8868\uff1a<a href=\"https:\/\/today.tamu.edu\/news\/2026\/09\/18\/study-finds-creatines-benefits-extend-beyond-the-gym\/\">Study finds creatine\u2019s benefits extend beyond the gym<\/a>\uff082026-09-18\uff09<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u6226\u58eb\u8af8\u541b\u3001\u300c\u7b4b\u30c8\u30ec\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u30b5\u30d7\u30ea\u3067 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":2,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts\/973\/revisions\/982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}