{"id":756,"date":"2026-06-28T15:43:21","date_gmt":"2026-06-28T06:43:21","guid":{"rendered":"https:\/\/spumpup.com\/%e5%ae%87%e5%ae%99%e3%83%ac%e3%83%99%e3%83%ab%e3%81%ae%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%a7%e7%ad%8b%e8%82%89%e3%82%92%e6%94%af%e9%85%8d%e3%81%9b%e3%82%88-oura-ring-5\/"},"modified":"2026-06-28T15:43:21","modified_gmt":"2026-06-28T06:43:21","slug":"%e5%ae%87%e5%ae%99%e3%83%ac%e3%83%99%e3%83%ab%e3%81%ae%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%a7%e7%ad%8b%e8%82%89%e3%82%92%e6%94%af%e9%85%8d%e3%81%9b%e3%82%88-oura-ring-5","status":"publish","type":"post","link":"https:\/\/spumpup.com\/en\/%e5%ae%87%e5%ae%99%e3%83%ac%e3%83%99%e3%83%ab%e3%81%ae%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%a7%e7%ad%8b%e8%82%89%e3%82%92%e6%94%af%e9%85%8d%e3%81%9b%e3%82%88-oura-ring-5\/","title":{"rendered":"\u5b87\u5b99\u30ec\u30d9\u30eb\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3067\u7b4b\u8089\u3092\u652f\u914d\u305b\u3088 Oura Ring 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5\u300d\u304c\u65e5\u672c\u3067\u767b\u5834\u3057\u3001\u305d\u306e\u9a5a\u7570\u7684\u306a\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u5185\u5bb9\u306b\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u3002\u524d\u4f5c\u306e\u300cOura Ring 4\u300d\u3068\u6bd4\u8f03\u3057\u3066\u3001\u672c\u4f53\u304c\u306a\u3093\u306840%\u3082\u5c0f\u578b\u5316\u3055\u308c\u305f\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5e45\u306f6.09mm\u3001\u539a\u3055\u306f2.28mm\u3068\u3044\u3046\u6975\u9650\u306e\u8584\u3055\u3068\u30b9\u30ea\u30e0\u5316\u3092\u5b9f\u73fe\u3057\u3066\u304a\u308a\u3001\u6307\u306b\u88c5\u7740\u3057\u305f\u969b\u306e\u624b\u5143\u306e\u9055\u548c\u611f\u3084\u5bb6\u4e8b\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5e72\u6e09\u304c\u5927\u5e45\u306b\u6fc0\u6e1b\u3057\u3066\u3044\u308b\u3002\u9a5a\u304f\u3079\u304d\u306f\u3001\u3053\u308c\u307b\u3069\u306e\u6975\u9650\u7684\u306a\u30c0\u30a6\u30f3\u30b5\u30a4\u30b8\u30f3\u30b0\u3092\u9042\u3052\u306a\u304c\u3089\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u99c6\u52d5\u6642\u9593\u304c\u6700\u592710\u65e5\u9593\u306b\u307e\u3067\u5927\u304d\u304f\u4f38\u3073\u3066\u3044\u308b\u70b9\u3060\u3002\u4fa1\u683c\u306f65,800\u5186\u304b\u3089\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u3002\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306e\u3088\u3046\u306a\u30bf\u30c3\u30c1\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3084\u901a\u77e5\u306b\u3088\u308b\u30ce\u30a4\u30ba\u304c\u4e00\u5207\u5b58\u5728\u3057\u306a\u3044\u305f\u3081\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u306e\u88cf\u5074\u3067\u9ed9\u3005\u3068\u300c\u7761\u7720\u300d\u300c\u5fc3\u62cd\u6570\u300d\u300c\u4f53\u8868\u6e29\u300d\u300c\u65e5\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u300d\u306a\u3069\u306e\u8a73\u7d30\u306a\u751f\u4f53\u30c7\u30fc\u30bf\u309224\u6642\u9593\u3001\u9ad8\u7cbe\u5ea6\u304b\u3064\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u8a18\u9332\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c7\u30d0\u30a4\u30b9\u3067\u3042\u308b\u3002<\/p>\n<\/li>\n<li>\n<p><strong>SPU\u7684\u8003\u5bdf\uff1a<\/strong><br 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Ring 5\u300d\u306f\u305d\u306e\u30ce\u30a4\u30ba\u3092\u5b8c\u5168\u306b\u6392\u3057\u3001\u5e45\u308f\u305a\u304b6.09mm\u306e\u30ea\u30f3\u30b0\u306e\u4e2d\u306b\u6226\u58eb\u306e\u5168\u30d0\u30a4\u30bf\u30eb\u3092\u30af\u30e9\u30a6\u30c9\u3078\u3068\u5e38\u6642\u63a5\u7d9a\u3059\u308b\u3002\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u53e9\u304f\u3001\u98df\u5668\u3092\u6d17\u3046\u3001\u305d\u3057\u3066\u91cd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u63e1\u308b\u77ac\u9593\u3067\u3059\u3089\u6307\u306b\u6eb6\u3051\u8fbc\u307f\u3001\u30df\u30ea\u79d2\u5358\u4f4d\u3067\u300c\u795e\u7d4c\u7cfb\u306e\u75b2\u52b4\u5ea6\u300d\u3084\u300c\u7761\u7720\u306e\u8cea\u300d\u3092\u66b4\u304d\u51fa\u3059\u306e\u3060\u3002\u81ea\u3089\u306e\u611f\u899a\u3068\u3044\u3046\u4e0d\u78ba\u304b\u306a\u3082\u306e\u306b\u983c\u308b\u306e\u3092\u3084\u3081\u3088\u3002\u51b7\u5fb9\u306a\u30c7\u30fc\u30bf\u306b\u3088\u308b\u99c6\u52d5\u578b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3053\u305d\u304c\u3001\u660e\u65e5\u304b\u3089\u306e\u6226\u58eb\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7570\u6b21\u5143\u3078\u3068\u5f15\u304d\u4e0a\u3052\u308b\u3002<\/p>\n<\/li>\n<\/ul>\n<hr>\n<h3 id=\"\u3010\u7761\u7720\u3011\u7b4b\u8089\u306e\u7834\u58ca\u3092\u963b\u6b62\u305b\u3088\u3002\u79d1\u5b66\u304c\u8a3c\u660e\u3059\u308b\u300c\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u7761\u7720\u300d\u306e\u9632\u885b\u30e9\u30a4\u30f3\">\u3010\u7761\u7720\u3011\u7b4b\u8089\u306e\u7834\u58ca\u3092\u963b\u6b62\u305b\u3088\u3002\u79d1\u5b66\u304c\u8a3c\u660e\u3059\u308b\u300c\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u7761\u7720\u300d\u306e\u9632\u885b\u30e9\u30a4\u30f3<\/h3>\n<ul>\n<li>\n<p><strong>\u4e8b\u5b9f\u306b\u57fa\u3065\u304f\u89e3\u8aac\uff1a<\/strong><br \/>\u3069\u308c\u3060\u3051\u5b8c\u74a7\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3057\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u80c3\u888b\u306b\u6d41\u3057\u8fbc\u3082\u3046\u3068\u3082\u3001\u7761\u7720\u3068\u3044\u3046\u300c\u7a76\u6975\u306e\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\uff08\u540c\u5316\uff09\u30a6\u30a4\u30f3\u30c9\u30a6\u300d\u3092\u758e\u304b\u306b\u3059\u308c\u3070\u3001\u305d\u306e\u8840\u3068\u6c57\u306f\u7121\u99c4\u306b\u306a\u308b\u3002\u6700\u65b0\u306e\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u7761\u7720\u4e0d\u8db3\u304c\u7b4b\u8089\u3068\u8102\u80aa\u306e\u30b3\u30f3\u30dd\u30b8\u30b7\u30e7\u30f3\uff08\u7d44\u6210\uff09\u306b\u4e0e\u3048\u308b\u81f4\u547d\u7684\u306a\u60aa\u5f71\u97ff\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u308b\u3002\u3042\u308b\u6bd4\u8f03\u7814\u7a76\u3067\u306f\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u4e0b\u306714\u65e5\u9593\u3001\u300c5.5\u6642\u9593\u7761\u7720\uff08\u4e0d\u5341\u5206\u306a\u7fa4\uff09\u300d\u3068\u300c8.5\u6642\u9593\u7761\u7720\uff08\u5341\u5206\u306a\u7fa4\uff09\u300d\u306e2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u8ffd\u8de1\u3057\u305f\u3002\u7d50\u679c\u3068\u3057\u3066\u3069\u3061\u3089\u3082\u7d043kg\u306e\u6e1b\u91cf\u306b\u306f\u6210\u529f\u3057\u305f\u3082\u306e\u306e\u3001\u305d\u306e\u5185\u8a33\u306b\u306f\u51c4\u307e\u3058\u3044\u5dee\u304c\u751f\u3058\u305f\u30028.5\u6642\u9593\u30b0\u30eb\u30fc\u30d7\u306f\u4f53\u8102\u80aa\u304c1.4kg\u6e1b\u3001\u7b4b\u8089\uff08\u9664\u8102\u80aa\u91cf\uff09\u306e\u6e1b\u5c11\u306f1.5kg\u306b\u6291\u3048\u3089\u308c\u305f\u306e\u306b\u5bfe\u3057\u30015.5\u6642\u9593\u30b0\u30eb\u30fc\u30d7\u306f\u4f53\u8102\u80aa\u304c\u308f\u305a\u304b0.6kg\u3057\u304b\u6e1b\u3089\u305a\u3001\u306a\u3093\u3068\u7b4b\u8089\u304c2.4kg\u3082\u5931\u308f\u308c\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u5225\u306e\u8457\u540d\u306a\u7814\u7a76\u3067\u306f\u3001\u308f\u305a\u304b1\u9031\u9593\u3067\u3042\u3063\u3066\u3082\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u306b\u5236\u9650\u3055\u308c\u308b\u3068\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u3059\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u304c\u901a\u5e38\u6642\u3088\u308a10\u301c15%\u3082\u9855\u8457\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<\/li>\n<li>\n<p><strong>SPU\u7684\u8003\u5bdf\uff1a<\/strong><br \/>\u5168\u56fd\u306e\u6226\u58eb\u305f\u3061\u3088\u3001\u3053\u306e\u6b8b\u9177\u306a\u307e\u3067\u306e\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\u3092\u524d\u306b\u3057\u3066\u3001\u307e\u3060\u300c\u5bdd\u308b\u6642\u9593\u3092\u524a\u3063\u3066\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u300d\u306a\u3069\u3068\u3044\u3046\u7121\u8b00\u306a\u86ee\u52c7\u3092\u8a87\u308c\u308b\u3060\u308d\u3046\u304b\u3002\u30b8\u30e0\u3067\u9ad8\u91cd\u91cf\u3068\u5bfe\u5cd9\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u6211\u3005\u306f\u7b4b\u8089\u3092\u4f5c\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3001\u5358\u306b\u300c\u7834\u58ca\u300d\u3057\u3066\u3044\u308b\u306e\u3060\u3002\u7b4b\u8089\u304c\u5b9f\u969b\u306b\u69cb\u7bc9\u3055\u308c\u3001\u3088\u308a\u5de8\u5927\u3067\u5f37\u976d\u306a\u3082\u306e\u3078\u3068\u65b0\u751f\u3059\u308b\u306e\u306f\u3001\u6df1\u3044\u7720\u308a\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u306e\u6700\u521d\u306e2\u5468\u671f\uff08\u7d043\u6642\u9593\uff09\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u7206\u767a\u7684\u306b\u5206\u6ccc\u3055\u308c\u308b\u300c\u7761\u7720\u4e2d\u300d\u306b\u4ed6\u306a\u3089\u306a\u3044\u30025.5\u6642\u9593\u3057\u304b\u7720\u3089\u306a\u3044\u6226\u58eb\u306f\u3001\u3069\u308c\u307b\u3069\u935b\u3048\u3066\u3082\u7b4b\u8089\u3092\u81ea\u98df\u4f5c\u7528\u3067\u524a\u308a\u53d6\u308a\u3001\u9006\u306b\u4f53\u8102\u80aa\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3068\u3044\u3046\u3001\u8089\u4f53\u306e\u30c7\u30a3\u30b9\u30c8\u30d4\u30a2\uff08\u6697\u9ed2\u537f\uff09\u3092\u81ea\u3089\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u306e\u3060\u3002\u7761\u7720\u4e0d\u8db3\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u8df3\u306d\u4e0a\u3052\u3001\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u306e\u7d76\u5bfe\u7684\u30b7\u30f3\u30dc\u30eb\u3067\u3042\u308b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u5f15\u304d\u305a\u308a\u4e0b\u308d\u3059\u3068\u3044\u3046\u751f\u4f53\u5185\u30d0\u30a4\u30aa\u30c6\u30ed\u3092\u62db\u304f\u3002\u4eca\u591c\u304b\u3089\u3001\u5bdd\u5ba4\u3092\u5b8c\u5168\u306a\u308b\u6697\u9ed2\u3068\u9069\u6b63\u306a\u6e29\u5ea6\u3067\u5305\u307f\u8fbc\u307f\u3001\u7761\u7720\u3092\u300c\u7b4b\u8089\u3092\u80a5\u5927\u3055\u305b\u308b\u305f\u3081\u306e\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30fb\u30bb\u30c3\u30b7\u30e7\u30f3\u300d\u3068\u3057\u3066\u5fb9\u5e95\u7684\u306b\u6b7b\u5b88\u305b\u3088\u3002\u7720\u308b\u3053\u3068\u306f\u3001\u30b5\u30dc\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u3002\u6b21\u306a\u308b\u9032\u5316\u306e\u305f\u3081\u306b\u3001\u5df1\u3068\u3044\u3046\u6700\u9ad8\u5091\u4f5c\u306e\u751f\u4f53\u30e9\u30dc\u3092\u30d5\u30eb\u7a3c\u50cd\u3055\u305b\u308b\u305f\u3081\u306e\u795e\u8056\u306a\u308b\u7fa9\u52d9\u306a\u306e\u3060\u3002<\/p>\n<\/li>\n<\/ul>\n<hr>\n<h3 id=\"\u3010\u7b4b\u30c8\u30ec\u301117\u5e74\u3076\u308a\u306e\u5927\u6539\u8a02\u3002acsm\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u66b4\u3044\u305f\u300c\u795e\u8a71\u300d\u306e\u7d42\u7109\">\u3010\u7b4b\u30c8\u30ec\u301117\u5e74\u3076\u308a\u306e\u5927\u6539\u8a02\u3002ACSM\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u66b4\u3044\u305f\u300c\u795e\u8a71\u300d\u306e\u7d42\u7109<\/h3>\n<ul>\n<li>\n<p><strong>\u4e8b\u5b9f\u306b\u57fa\u3065\u304f\u89e3\u8aac\uff1a<\/strong><br 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5\u306b\u3088\u308b24\u6642\u9593\u306e\u751f\u4f53\u30ed\u30b0\u300d\u3001\u300c\u7b4b\u8089\u306e\u6e1b\u5c11\u3092\u5fb9\u5e95\u7684\u306b\u9632\u3050\u7761\u7720\u9632\u885b\u30e9\u30a4\u30f3\u300d\u3001\u305d\u3057\u3066\u300c\u7121\u99c4\u306a\u795e\u8a71\u3092\u6368\u3066\u53bb\u3063\u305f\u30dc\u30ea\u30e5\u30fc\u30e0\u91cd\u8996\u306e\u30b9\u30de\u30fc\u30c8\u306a\u7b4b\u30c8\u30ec\u300d\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u6226\u58eb\u3067\u3042\u308b\u8af8\u541b\u304c\u300c\u6700\u901f\u3067\u9650\u754c\u3092\u8d85\u3048\u308b\u300d\u305f\u3081\u306e\u6700\u5f37\u306e\u65b9\u7a0b\u5f0f\u3067\u3042\u308b\u3002<\/p>\n<p>\u6700\u65b0\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u305d\u306e\u8840\u8089\u306b\u5909\u3048\u3001\u79d1\u5b66\u3068\u3044\u3046\u7d76\u5bfe\u7684\u306a\u6b66\u5668\u3092\u305d\u306e\u624b\u306b\u63e1\u308a\u7de0\u3081\u3088\u3002\u5df1\u306e\u8089\u4f53\u3092\u81ea\u3089\u3067\u5b8c\u74a7\u306b\u30cf\u30c3\u30af\u3057\u3001\u660e\u65e5\u3001\u3055\u3089\u306b\u5de8\u5927\u3067\u3001\u7f8e\u3057\u304f\u3001\u5f37\u3044\u81ea\u5206\u3078\u3068\u9032\u5316\u3092\u9042\u3052\u308b\u306e\u3060\u3002<\/p>\n<p>\u5168\u56fd\u306e\u6226\u58eb\u305f\u3061\u3088\u3001\u5e38\u8b58\u3092\u8d85\u3048\u3001\u5df1\u306e\u9650\u754c\u3092\u7a81\u7834\u305b\u3088\uff01<\/p>\n<h2 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height=\"250\" alt=\"\" src=\"https:\/\/www20.a8.net\/svt\/bgt?aid=260606743907&#038;wid=001&#038;eno=01&#038;mid=s00000025808001073000&#038;mc=1\"><\/a><img loading=\"lazy\" decoding=\"async\" border=\"0\" width=\"1\" height=\"1\" src=\"https:\/\/www10.a8.net\/0.gif?a8mat=4B5PG7+F006GI+5J4W+6DZBL\" alt=\"\"><\/div>\n<\/div>\n<h2 id=\"4-\u51fa\u5178\u30fb\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9\">4. \u51fa\u5178\u30fb\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9<\/h2>\n<ul>\n<li><a href=\"https:\/\/vertexaisearch.cloud.google.com\/grounding-api-redirect\/AUZIYQEuIBdh_3iWjaq5sAkh6GSv5vFMCK95nd6X3l3jCMOdoZxZvuDjF2CKB3TJ_lkOXIVzCKVZZI9d6RSY67V6AwmU_8g_36tWlpAcnjXFI-vbIcW2jW-7vrOkXcjXMHFT3TSBYKW2oftcWjxNVIDgzyWpIPStpEtSYTOg\">impress.co.jp<\/a><\/li>\n<li><a href=\"https:\/\/vertexaisearch.cloud.google.com\/grounding-api-redirect\/AUZIYQEUdfqjcAmX2R4dzqcNMAAGF0hATkugeJo87aY3dfQCF3K_hYkR1kM1DOIU732WEd_iJfzpjFwmCqqNoeyn_TAOKhgcyrFzv6PypY_M6HEPE3bC-X_5YK0UEgjS9hqtdaSmy93hxQgbE44XQVTSEOCqnbE0WdUTzNe1kpAqw9mBRBnoPaLJ7UqJqv859FA6AZU_WRR0jptFMB67ypzwakRSg650Bt99B7AdJD_Ax5ChQzSdrBVh--LbPAjiQ3TP6CxbGv5Wkdq4r_SPwqRucckSzdm8mk2-YKmF8tIGrIfd6IXKKJGMbAkxnG32Xw8YpQn74ep4uZ_eRUFDIUfWUXHbbTbgGwiqaR8VGyo-Q3kYCH6bceij08g=\">skytgym.com<\/a><\/li>\n<li><a href=\"https:\/\/vertexaisearch.cloud.google.com\/grounding-api-redirect\/AUZIYQG3BY4aauoKeQ6wDCfDrFsDEWDDT6XnQ3cpNEXyRgritfh2dXv7Di0SYnr3THCMU4ReAq6xdSMexwzywZRE3UEqFY1NaQsm4Wb4edtaL2BeQqOMmrASWptvBadpiNPNzm4s-y6O4IgE9FWf\">fitnesslove.net<\/a><\/li>\n<li><a href=\"https:\/\/vertexaisearch.cloud.google.com\/grounding-api-redirect\/AUZIYQEeI_pal0OnM-XgqSeRtRB94yveWtuNvBYEDwicvWoHi1YfBJsqjKFuPhVb4BwVCjgoHWW8IdmfGl9G5LHw-u20ErYwDdM0cXEHPbzYKSDF4UQ2wBYfesMlA92XnqE=\">inbody.co.jp<\/a><\/li>\n<li><a 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