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PROTEIN\uff08\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30d7\u30ed\u30c6\u30a4\u30f3\uff091kg\u300d\u3092\u767a\u58f2\u3057\u305f\u3002\u30dc\u30c7\u30a3\u30d3\u30eb\u754c\u306e\u30ec\u30b8\u30a7\u30f3\u30c9\u3067\u3042\u308a\u3001\u540c\u30d6\u30e9\u30f3\u30c9\u306e\u76e3\u4fee\u8005\u3067\u3082\u3042\u308b\u5c71\u672c\u7fa9\u5fb3\u6c0f\u306f\u3001\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\uff1d\u30db\u30a8\u30a4\u4e00\u629e\u300d\u3068\u3044\u3046\u56fa\u5b9a\u89b3\u5ff5\u306b\u5bfe\u3057\u3001SNS\u4e0a\u3067\u52a0\u71b1\u3059\u308b\u8ad6\u4e89\u306b\u8a00\u53ca\u3002\u304b\u3064\u3066\u306e\u65e5\u672c\u3067\u30bd\u30a4\u304c\u4e3b\u6d41\u3060\u3063\u305f\u6642\u4ee3\u306b\u81ea\u8eab\u3082\u30bd\u30a4\u3092\u6d3b\u7528\u3057\u3066\u6210\u679c\u3092\u51fa\u3057\u305f\u7d4c\u9a13\u304b\u3089\u3001\u300c\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u5fc5\u305a\u3057\u3082\u30db\u30a8\u30a4\u4e00\u629e\u3067\u306f\u306a\u3044\u300d\u300c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u76ee\u7684\u306b\u5fdc\u3058\u3066\u5341\u5206\u6d3b\u7528\u3067\u304d\u308b\u300d\u3068\u3001\u4e8c\u629e\u306b\u3068\u3069\u307e\u3089\u306a\u3044\u65b0\u305f\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u3092\u63d0\u5531\u3057\u3066\u3044\u308b\u3002<br 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\/>\u4e00\u65b9\u3067\u3001\u7b4b\u80a5\u5927\u306b\u304a\u3044\u3066\u306f\u300c\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u300d\u306f\u5fc5\u9808\u3067\u306f\u306a\u304f\u3001\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\uff08\u671f\u5206\u3051\uff09\u306e\u6709\u7121\u3001\u7a2e\u76ee\u3084\u5668\u5177\u306e\u512a\u52a3\u3001\u7d30\u304b\u3044\u52b9\u304b\u305b\u65b9\u306a\u3069\u306e\u5f71\u97ff\u306f\u6975\u3081\u3066\u5c0f\u3055\u3044\u3053\u3068\u304c\u5224\u660e\u3002\u6700\u3082\u652f\u914d\u7684\u306a\u306e\u306f\u3001\u7d30\u304b\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3088\u308a\u3082\u300c\u7dcf\u91cf\uff08\u30dc\u30ea\u30e5\u30fc\u30e0\uff09\u3068\u7d99\u7d9a\u300d\u3067\u3042\u308b\u3068\u3044\u3046\u3001\u6975\u3081\u3066\u30b7\u30f3\u30d7\u30eb\u306a\u7d50\u8ad6\u304c\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u3057\u3066\u793a\u3055\u308c\u305f\u3002<\/p>\n<\/li>\n<li>\n<p><strong>SPU\u7684\u8003\u5bdf\uff1a<\/strong><br \/>\u300c\u6bce\u56de\u5410\u304f\u307e\u3067\u8ffd\u3044\u8fbc\u307e\u306a\u3051\u308c\u3070\u7b4b\u8089\u306f\u30c7\u30ab\u304f\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u904e\u53bb\u306e\u7cbe\u795e\u8ad6\u306b\u3001\u3064\u3044\u306b\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u304c\u5f15\u5c0e\u3092\u6e21\u3057\u305f\u3002ACSM 2026\u306e\u6700\u65b0\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3001\u591a\u5fd9\u306a\u73fe\u4ee3\u306e\u6226\u58eb\u305f\u3061\u306b\u300c\u8ce2\u304f\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u935b\u3048\u3088\u300d\u3068\u6559\u3048\u3066\u304f\u308c\u3066\u3044\u308b\u3002\u7b4b\u529b\u3092\u9650\u754c\u307e\u3067\u9ad8\u3081\u305f\u3044\u306a\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u300c\u6700\u521d\u300d\u306b\u300c80%\u4ee5\u4e0a\u306e\u9ad8\u91cd\u91cf\u300d\u3092\u300c\u30d5\u30eb\u53ef\u52d5\u57df\u300d\u3067\u3076\u3061\u304b\u307e\u3059\u3053\u3068\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u96c6\u4e2d\u3055\u305b\u3088\u3002\u305d\u3057\u3066\u3001\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u7d30\u304b\u306a\u30a2\u30f3\u30b0\u30eb\u3084\u7a2e\u76ee\u306e\u512a\u52a3\u306b\u982d\u3092\u60a9\u307e\u305b\u308b\u6642\u9593\u3092\u6368\u3066\u3001\u9031\u3054\u3068\u306e\u300c\u30c8\u30fc\u30bf\u30eb\u30dc\u30ea\u30e5\u30fc\u30e0\uff08\u91cd\u91cf\u00d7\u56de\u6570\u00d7\u30bb\u30c3\u30c8\u6570\uff09\u300d\u3092\u78ba\u5b9f\u306b\u7a3c\u304e\u3001\u4f55\u3088\u308a\u3082\u300c\u7d99\u7d9a\u300d\u3059\u308b\u3053\u3068\u3060\u3002\u79d1\u5b66\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u7121\u99c4\u306e\u306a\u3044\u738b\u9053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3053\u305d\u304c\u3001\u6700\u901f\u3067\u6226\u58eb\u306e\u8089\u4f53\u3092\u92fc\u3078\u3068\u5909\u3048\u308b\u3002<\/p>\n<\/li>\n<\/ul>\n<h3 id=\"\u3010\u30ac\u30b8\u30a7\u30c3\u30c8\u3011\u30c8\u30d4\u30c3\u30af\u540d\uff1a\u6700\u957721\u65e5\u9593\u99c6\u52d5\uff01\u8d85\u8efd\u91cf\uff06\u9ad8\u7cbe\u5ea6\u300cxiaomi-watch-s5-46mm\u300d\u672c\u65e5\u767a\u58f2\">\u3010\u30ac\u30b8\u30a7\u30c3\u30c8\u3011\u30c8\u30d4\u30c3\u30af\u540d\uff1a\u6700\u957721\u65e5\u9593\u99c6\u52d5\uff01\u8d85\u8efd\u91cf\uff06\u9ad8\u7cbe\u5ea6\u300cXiaomi Watch S5 46mm\u300d\u672c\u65e5\u767a\u58f2<\/h3>\n<ul>\n<li>\n<p><strong>\u4e8b\u5b9f\u306b\u57fa\u3065\u304f\u89e3\u8aac\uff1a<\/strong><br \/>\u30b7\u30e3\u30aa\u30df\u30fb\u30b8\u30e3\u30d1\u30f3\u306f\u30012026\u5e746\u67084\u65e5\uff08\u6728\uff09\u3001\u65b0\u578b\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u300cXiaomi Watch S5 46mm\u300d\u3092\u767a\u58f2\u3057\u305f\u3002\u5e02\u5834\u60f3\u5b9a\u4fa1\u683c\u306f\u3001\u30d6\u30e9\u30c3\u30af\u304a\u3088\u3073\u30b7\u30eb\u30d0\u30fc\u304c2\u4e074800\u5186\u3001\u30bb\u30e9\u30df\u30c3\u30af\u30d6\u30eb\u30fc\u304a\u3088\u3073\u30b8\u30e3\u30f3\u30b0\u30eb\u30b0\u30ea\u30fc\u30f3\u304c2\u4e077800\u5186\uff08\u3044\u305a\u308c\u3082\u7a0e\u8fbc\uff09\u3068\u306a\u3063\u3066\u3044\u308b\u3002<br \/>\u672c\u30e2\u30c7\u30eb\u306f\u30d9\u30bc\u30eb\u5e45\u304c\u524d\u4e16\u4ee3\u6bd440\uff05\u30b9\u30ea\u30e0\u5316\u3055\u308c\u30011.48\u30a4\u30f3\u30c1\u6709\u6a5fEL\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\uff08\u89e3\u50cf\u5ea6480\u00d7480\uff09\u306f\u30d4\u30fc\u30af\u8f1d\u5ea62500\u30cb\u30c8\u306b\u9054\u3057\u3001\u5c4b\u5916\u3067\u3082\u975e\u5e38\u306b\u9ad8\u3044\u8996\u8a8d\u6027\u3092\u8a87\u308b\u3002\u307e\u305f\u3001\u539a\u305510.99mm\u3001\u91cd\u3055\u7d0446g\u306e\u8584\u578b\u8efd\u91cf\u8a2d\u8a08\u306a\u304c\u3089\u3001\u6700\u957721\u65e5\u9593\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u99c6\u52d5\uff08\u901a\u5e38\u4f7f\u7528\u664214\u65e5\u9593\uff09\u3092\u5b9f\u73fe\u3057\u3066\u3044\u308b\u3002<br \/>\u30d8\u30eb\u30b9\u30b1\u30a2\u6a5f\u80fd\u3068\u3057\u3066\u306f\u3001\u65b0\u3057\u3044\u300c\u5fc3\u62cd\u6570\u30a2\u30eb\u30b4\u30ea\u30ba\u30e02.0\u300d\u3092\u642d\u8f09\u3057\u305f\u30bb\u30f3\u30b5\u30fc\u306b\u3088\u308a\u3001\u5fc3\u62cd\u6570\u306e\u6e2c\u5b9a\u7cbe\u5ea6\u304c98.4\uff05\u306b\u5411\u4e0a\u3002\u3055\u3089\u306b\u7761\u7720\u691c\u51fa\u7cbe\u5ea6\u3082\u5411\u4e0a\u3057\u3066\u3044\u308b\u3002GPS\u306f\u300c\u65b0\u4e16\u4ee3\u30c7\u30e5\u30a2\u30eb\u5468\u6ce2\u6570GNSS\u6e2c\u4f4d\u30c1\u30c3\u30d7\u300d\u3092\u63a1\u7528\u3057\u3001150\u7a2e\u985e\u4ee5\u4e0a\u306e\u30b9\u30dd\u30fc\u30c4\u30e2\u30fc\u30c9\u306b\u52a0\u3048\u3001\u76ee\u7684\u5730\u3078\u306e\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u30eb\u30fc\u30c8\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u3084\u30eb\u30fc\u30c8\u9038\u8131\u30a2\u30e9\u30fc\u30c8\u6a5f\u80fd\u3092\u5099\u3048\u308b\u3002<\/p>\n<\/li>\n<li>\n<p><strong>SPU\u7684\u8003\u5bdf\uff1a<\/strong><br \/>\u672c\u65e5\u767a\u58f2\u3055\u308c\u305f\u3053\u306e\u6700\u65b0\u92ed\u30ac\u30b8\u30a7\u30c3\u30c8\u306f\u3001\u5c4b\u5916\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3084\u904e\u9177\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6311\u3080\u3059\u3079\u3066\u306e\u6226\u58eb\u306b\u3068\u3063\u3066\u3001\u6700\u5f37\u306e\u30c7\u30b8\u30bf\u30eb\u30d0\u30c7\u30a3\u3068\u306a\u308b\u3060\u308d\u3046\u30022500\u30cb\u30c8\u3068\u3044\u3046\u8d85\u9ad8\u8f1d\u5ea6\u306f\u3001\u590f\u306e\u5f37\u3044\u76f4\u5c04\u65e5\u5149\u4e0b\u3067\u3082\u5fc3\u62cd\u6570\u3084\u30da\u30fc\u30b9\u306a\u3069\u306e\u6570\u5024\u3092\u77ac\u6642\u306b\u8996\u8a8d\u53ef\u80fd\u306b\u3057\u3001150\u7a2e\u985e\u4ee5\u4e0a\u306e\u30b9\u30dd\u30fc\u30c4\u30e2\u30fc\u30c9\u304c\u6226\u58eb\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6b63\u78ba\u306b\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3059\u308b\u3002\u4f55\u3088\u308a\u3001\u3053\u308c\u307b\u3069\u306e\u9ad8\u6a5f\u80fd\u3092\u8a87\u308a\u306a\u304c\u3089\u300c\u6700\u957721\u65e5\u9593\u5145\u96fb\u4e0d\u8981\u300d\u3068\u3044\u3046\u30e2\u30f3\u30b9\u30bf\u30fc\u7d1a\u306e\u30b9\u30bf\u30df\u30ca\u306f\u3001\u65e5\u3005\u306e\u5145\u96fb\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u6226\u58eb\u3092\u5b8c\u5168\u306b\u89e3\u653e\u3057\u3066\u304f\u308c\u308b\u3002\u5fc3\u62cd\u6e2c\u5b9a\u7cbe\u5ea698.4\uff05\u3068\u3044\u3046\u6975\u9650\u306e\u30c7\u30fc\u30bf\u7cbe\u5ea6\u3092\u7528\u3044\u3066\u3001\u5df1\u306e\u9650\u754c\u5024\u3092\u51b7\u9759\u306b\u5206\u6790\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u79d1\u5b66\u7684\u306b\u9ad8\u3081\u3066\u307b\u3057\u3044\u3002\u4eca\u3059\u3050\u3053\u306e\u30b9\u30da\u30c3\u30af\u3092\u8155\u306b\u88c5\u7740\u3057\u3001\u30d5\u30a3\u30fc\u30eb\u30c9\u3078\u98db\u3073\u51fa\u3059\u306e\u3060\u3002<\/p>\n<\/li>\n<\/ul>\n<hr>\n<h2 id=\"3-\u6226\u58eb\u3078\u306e\u30e9\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\">3. \u6226\u58eb\u3078\u306e\u30e9\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8<\/h2>\n<p>\u6226\u58eb\u305f\u3061\u3088\u3001\u663c\u306e\u30d6\u30ec\u30a4\u30af\u30bf\u30a4\u30e0\u306f\u305f\u3060\u306e\u4f11\u606f\u3067\u306f\u306a\u3044\u3002\u6b21\u306a\u308b\u95d8\u3044\u306b\u5411\u3051\u305f\u300c\u7259\u3092\u7814\u3050\u6642\u9593\u300d\u3060\u3002<\/p>\n<p>\u6700\u65b0\u306e\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u6804\u990a\u5b66\u3067\u8089\u4f53\u3092\u6e80\u305f\u3057\u3001ACSM\u306e\u6700\u65b0\u79d1\u5b66\u3067\u5df1\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u6700\u9069\u306b\u518d\u5b9a\u7fa9\u3057\u3001\u6700\u65b0\u306e\u30ac\u30b8\u30a7\u30c3\u30c8\u3067\u5df1\u306e\u751f\u4f53\u30c7\u30fc\u30bf\u3092\u51b7\u5fb9\u306b\u30cf\u30c3\u30af\u305b\u3088\u3002<\/p>\n<p>\u79d1\u5b66\u3068\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u5473\u65b9\u306b\u3064\u3051\u305f\u6226\u58eb\u306b\u3001\u8d85\u3048\u3089\u308c\u306a\u3044\u58c1\u306a\u3069\u5b58\u5728\u3057\u306a\u3044\u3002\u5348\u5f8c\u304b\u3089\u3082\u3001\u5df1\u306e\u9650\u754c\u3092\u3076\u3061\u7834\u308c\uff01 Keep Pumping!<\/p>\n<h2 id=\"4-\u51fa\u5178\u30fb\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9\">4. \u51fa\u5178\u30fb\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9<\/h2>\n<ul>\n<li><a href=\"https:\/\/vertexaisearch.cloud.google.com\/grounding-api-redirect\/AUZIYQF9-OmarBxW2up4IjO5HRsOrw5b-SMVezI9KCkr_0LCXJX50yy2YVsEemrmbStrnEBIGb6sxzzxWgYaPlPPGYCXEWqqsSE_pEBHaQjcxBPz2dGdGaaIEfLp-59YiJBIRReS833r9uD0Gz_mcUFyeqE=\">prtimes.jp<\/a><\/li>\n<li><a href=\"https:\/\/vertexaisearch.cloud.google.com\/grounding-api-redirect\/AUZIYQEWoBExVuj3wG5yu1j6FDi7Wr-F8clzR93C0r5P7EUHlcMINspFj5CmdIEpvJ6yYLAV8bjThkWeLGMoH7HQS3OPKFGeg3Fc6x6XDiOmbZmiyNdBtGtGhI4TPHHOtDNvLos8oX15AEb8YDwnTjKP9Zk=\">prtimes.jp<\/a><\/li>\n<li><a href=\"https:\/\/vertexaisearch.cloud.google.com\/grounding-api-redirect\/AUZIYQHfO0IuWMikPSaM6BtCj_iJL5AtvhdJ4Asgr9XxpPwKivHz3UibxBOENiu15-eJsifnBDPUe3ad7vDbQZXXbkE772JMMJbowpjqkg1PUIJxMlIiecw=\">anamed.jp<\/a><\/li>\n<li><a href=\"https:\/\/vertexaisearch.cloud.google.com\/grounding-api-redirect\/AUZIYQEWd7VvKSEuDGOkuyfhQhklxTfTL-tqVThAYt__xAN16xkch2cn0_I6ok9gFKBzFJ57FygJqZ7rXKwnwYXcMZUpMXw-gL6VrNn7a6DAxRO3P2HPCQQ9WQu24rofMvT9NtuSCaeapkQmKQ934oFgr3fUedylsYF4TgmFycdVQeZ_5eArjBVxAkz874LGoODw51G3fSn214ugBhcZoEhUeKZlBh5FltyDfNkiu8cy8b-dFv8MYUSTKTS2idVkXoah1_2RyfTdm1nE2_aNV9wRXi3S72brnEQWZYIZyUjPZ-aDlqrRDXZ5ci6V05LBmc6Fj-XpclsbTVS_NdVSaOpha4zj4VcR4Bw5Sqf00f1aaq0jbesU1oOm8qpjsBVEXwk=\">kohama-trainingstudio.com<\/a><\/li>\n<li><a href=\"https:\/\/vertexaisearch.cloud.google.com\/grounding-api-redirect\/AUZIYQGllwg-65rFEbTdr3giXe_O44dYOeSdRhGMYVuFts_yqjjfhXVe_Dm003pL6hYrpZL-46W7zXB23TaGU6v3k_sCLvOl7iuedtc9MNZ0Wcp-kvLRG8H0kFCGiYDCZfmkYoRE8_msnNi0uJoMWXqGcXs=\">prtimes.jp<\/a><\/li>\n<li><a href=\"https:\/\/vertexaisearch.cloud.google.com\/grounding-api-redirect\/AUZIYQEbh3Hm3bBAWrO3Z5Rj_q5kUAP215ksIMuaRTHBXutvlk1n8ZHYjtHMisoHC1LJ744k7Fl-wVMnqJBYD4_hnJRo3BQCHYAAXgE2FeJLFeOY4X4miJhMcoapObS2jdYqImnJ2xHvzzQBwS80M0aR\">impress.co.jp<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>1. \u5c0e\u5165\uff08\u30a4\u30f3\u30c8\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\uff09 \u5168\u56fd\u306e 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