{"id":527,"date":"2026-06-02T00:40:59","date_gmt":"2026-06-01T15:40:59","guid":{"rendered":"https:\/\/spumpup.com\/%e5%ae%87%e5%ae%99%e7%b4%9a%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%a7%e7%ad%8b%e8%82%89%e9%80%b2%e5%8c%96-2026%e9%ab%98%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e9%a3%9f-%e7%a7%91\/"},"modified":"2026-06-02T00:40:59","modified_gmt":"2026-06-01T15:40:59","slug":"%e5%ae%87%e5%ae%99%e7%b4%9a%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%a7%e7%ad%8b%e8%82%89%e9%80%b2%e5%8c%96-2026%e9%ab%98%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e9%a3%9f-%e7%a7%91","status":"publish","type":"post","link":"https:\/\/spumpup.com\/en\/%e5%ae%87%e5%ae%99%e7%b4%9a%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%a7%e7%ad%8b%e8%82%89%e9%80%b2%e5%8c%96-2026%e9%ab%98%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e9%a3%9f-%e7%a7%91\/","title":{"rendered":"\u5b87\u5b99\u7d1a\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3067\u7b4b\u8089\u9032\u5316 2026\u9ad8\u30bf\u30f3\u30d1\u30af\u98df \u79d1\u5b66\u7684\u7dcf\u8ca0\u8377 \u753b\u9762\u306a\u3057\u30c8\u30e9\u30c3\u30ab\u30fc\u6700\u524d\u7dda"},"content":{"rendered":"<h2 id=\"1-\u5c0e\u5165\uff08\u30a4\u30f3\u30c8\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\uff09\">1. \u5c0e\u5165\uff08\u30a4\u30f3\u30c8\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\uff09<\/h2>\n<p>\u53f8\u4ee4\u5b98\u3001\u304a\u75b2\u308c\u69d8\u3067\u3059\uff01\u304a\u663c\u306e\u30d1\u30ef\u30fc\u30e9\u30f3\u30c1\u3068\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u306e\u6642\u9593\u3067\u3059\u3002<\/p>\n<p>\u5348\u5f8c\u304b\u3089\u306e\u30d3\u30b8\u30cd\u30b9\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6975\u9650\u307e\u3067\u9ad8\u3081\u3001\u3042\u306a\u305f\u306e\u8089\u4f53\u9032\u5316\u3092\u6b21\u306e\u30b9\u30c6\u30fc\u30b8\u3078\u3068\u5f15\u304d\u4e0a\u3052\u308b\u305f\u3081\u306e\u6e96\u5099\u306f\u3067\u304d\u3066\u3044\u307e\u3059\u304b\uff1f\u4eca\u56de\u306f\u3001SPU\u7de8\u96c6\u90e8\u304c\u4e16\u754c\u4e2d\u304b\u3089\u53b3\u9078\u3057\u305f\u300c\u98df\u4e8b\u30fb\u7b4b\u30c8\u30ec\u30fb\u30ac\u30b8\u30a7\u30c3\u30c8\u300d\u306e3\u5927\u6700\u65b0\u30c8\u30d4\u30c3\u30af\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u30022026\u5e74\u306e\u6700\u65b0\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3068\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u7db2\u7f85\u3057\u305f\u3001\u6700\u5f37\u306e\u77e5\u6027\u3067\u8089\u4f53\u3092\u6b66\u88c5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<hr>\n<h2 id=\"2-\u4e09\u4f4d\u4e00\u4f53\u306e\u6700\u65b0\u30cb\u30e5\u30fc\u30b9\uff083\u30c8\u30d4\u30c3\u30af\u69cb\u6210\uff09\">2. \u4e09\u4f4d\u4e00\u4f53\u306e\u6700\u65b0\u30cb\u30e5\u30fc\u30b9\uff083\u30c8\u30d4\u30c3\u30af\u69cb\u6210\uff09<\/h2>\n<h3 id=\"\u3010\u98df\u4e8b\u3011\">\u3010\u98df\u4e8b\u3011<\/h3>\n<ul>\n<li>\n<p><strong>\u30c8\u30d4\u30c3\u30af\u540d\uff1a<\/strong><br \/>\u7c73\u56fd\u653f\u5e9c\u304c\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u6b74\u53f2\u7684\u5927\u5237\u65b0\uff01\u300c\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u30ea\u30a2\u30eb\u30d5\u30fc\u30c9\uff08\u672c\u7269\u306e\u98df\uff09\u300d\u3078\u306e\u5927\u8ee2\u63db<\/p>\n<\/li>\n<li>\n<p><strong>\u4e8b\u5b9f\u306b\u57fa\u3065\u304f\u89e3\u8aac\uff1a<\/strong><br \/>2026\u5e741\u67087\u65e5\u3001\u7c73\u56fd\u653f\u5e9c\uff08\u8fb2\u52d9\u7701USDA\u304a\u3088\u3073\u4fdd\u5065\u798f\u7949\u7701HHS\uff09\u304c\u3001\u4eca\u5f8c\u306e\u7c73\u56fd\u306e\u533b\u7642\u30fb\u6804\u990a\u653f\u7b56\u306e\u6307\u91dd\u3068\u306a\u308b\u300c2025\u301c2030\u5e74\u7248 \u7c73\u56fd\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08Dietary Guidelines for Americans\uff09\u300d\u3092\u6b63\u5f0f\u306b\u516c\u8868\u3057\u307e\u3057\u305f\u3002\u30ed\u30d0\u30fc\u30c8\u30fbF\u30fb\u30b1\u30cd\u30c7\u30a3\u30fb\u30b8\u30e5\u30cb\u30a2\u4fdd\u5065\u798f\u7949\u9577\u5b98\u3089\u304c\u767b\u58c7\u3057\u305f\u3053\u306e\u767a\u8868\u306f\u3001\u5f93\u6765\u306e\u6804\u990a\u5e38\u8b58\u3092\u8986\u3059\u6b74\u53f2\u7684\u306a\u5927\u5237\u65b0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\u304b\u3064\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u305f\u3001\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u3001\u3054\u98ef\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3092\u6700\u512a\u5148\u3057\u3066\u5927\u91cf\u306b\u6442\u53d6\u3057\u3001\u6cb9\u3084\u8089\u3092\u63a7\u3048\u308b\u3068\u3044\u3046\u300c\u30d5\u30fc\u30c9\u30d4\u30e9\u30df\u30c3\u30c9\u300d\u306e\u8003\u3048\u65b9\u3092\u4e8b\u5b9f\u4e0a\u898b\u76f4\u3057\u3001\u65b0\u305f\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u300c\u672c\u7269\u306e\u98df\uff08Real Food\uff09\u3078\u306e\u56de\u5e30\u300d\u3092\u5f37\u529b\u306b\u6253\u3061\u51fa\u3057\u307e\u3057\u305f\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u8d64\u8eab\u8089\u3001\u5375\u3001\u9d8f\u8089\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306e\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u3092\u98df\u4e8b\u306e\u91cd\u8981\u306a\u57fa\u790e\u3068\u3057\u3001\u4e00\u65b9\u3067\u7802\u7cd6\u3084\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u6975\u529b\u6392\u9664\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u3092\u7dad\u6301\u3057\u3001\u4ee3\u8b1d\u3092\u9069\u6b63\u306b\u4fdd\u3064\u305f\u3081\u306e\u65b0\u305f\u306a\u76ee\u6a19\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3068\u3057\u3066\u300c\u4f53\u91cd1kg\u3042\u305f\u308a1.2\u301c1.6g\u300d\u3068\u3044\u3046\u9ad8\u6c34\u6e96\u306a\u76ee\u6a19\u5024\u3092\u8a2d\u5b9a\u3057\u3001\u73fe\u4ee3\u306e\u6162\u6027\u75be\u60a3\u3084\u80a5\u6e80\u306e\u6025\u5897\u306b\u5bfe\u3059\u308b\u56fd\u5bb6\u30ec\u30d9\u30eb\u3067\u306e\u5927\u65b9\u91dd\u8ee2\u63db\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n<\/li>\n<li>\n<p><strong>SPU\u7684\u8003\u5bdf\uff1a<\/strong><br \/>\u3064\u3044\u306b\u56fd\u5bb6\u30ec\u30d9\u30eb\u3067\u300c\u30bf\u30f3\u30d1\u30af\u8cea\uff06\u8102\u8cea\uff1d\u30ea\u30a2\u30eb\u30d5\u30fc\u30c9\u300d\u306e\u91cd\u8981\u6027\u304c\u8a3c\u660e\u3055\u308c\u3001\u70ad\u6c34\u5316\u7269\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u57cb\u3081\u308b\u6642\u4ee3\u306f\u7d42\u7109\u3092\u8fce\u3048\u307e\u3057\u305f\u3002\u4eca\u65e5\u306e\u30e9\u30f3\u30c1\u304b\u3089\u3001\u7cbe\u88fd\u3055\u308c\u305f\u7cd6\u8cea\u3084\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8\u3057\u3001\u30b9\u30c6\u30fc\u30ad\u3084\u5375\u306a\u3069\u306e\u9ad8\u54c1\u8cea\u306a\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8ff7\u308f\u305a\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7b4b\u8089\u3068\u8133\u3092\u6700\u9069\u99c6\u52d5\u3055\u305b\u308b\u305f\u3081\u306e\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3053\u305d\u304c\u30012026\u5e74\u306e\u7d76\u5bfe\u7684\u6b63\u7fa9\u3067\u3059\uff01<\/p>\n<\/li>\n<\/ul>\n<hr>\n<h3 id=\"\u3010\u7b4b\u30c8\u30ec\u3011\">\u3010\u7b4b\u30c8\u30ec\u3011<\/h3>\n<ul>\n<li>\n<p><strong>\u30c8\u30d4\u30c3\u30af\u540d\uff1a<\/strong><br \/>17\u5e74\u3076\u308a\u306e\u6539\u5b9a\uff01ACSM2026\u304c\u660e\u304b\u3059\u300c\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u307e\u306a\u304f\u3066\u3044\u3044\u300d\u7b4b\u80a5\u5927\u306e\u65b0\u5e38\u8b58<\/p>\n<\/li>\n<li>\n<p><strong>\u4e8b\u5b9f\u306b\u57fa\u3065\u304f\u89e3\u8aac\uff1a<\/strong><br \/>2026\u5e74\u6625\u3001\u4e16\u754c\u6700\u5927\u306e\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\u3067\u3042\u308b\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM\uff09\u304c\u30012009\u5e74\u4ee5\u6765\u5b9f\u306b17\u5e74\u3076\u308a\u3068\u306a\u308b\u6700\u65b0\u306e\u904b\u52d5\u6307\u91dd\uff08\u30dd\u30b8\u30b7\u30e7\u30f3\u30b9\u30bf\u30f3\u30c9\uff09\u3092\u6539\u8a02\u30fb\u767a\u8868\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u6539\u8a02\u306f\u300130,000\u4eba\u4ee5\u4e0a\u306e\u88ab\u9a13\u8005\u30c7\u30fc\u30bf\u3068137\u672c\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3092\u7d71\u5408\u30fb\u89e3\u6790\u3057\u305f\u3001\u73fe\u6642\u70b9\u3067\u6700\u3082\u79d1\u5b66\u7684\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u8d85\u5927\u578b\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\u4eca\u56de\u306e\u767a\u8868\u3067\u6700\u3082\u5927\u304d\u306a\u885d\u6483\u3092\u4e0e\u3048\u305f\u306e\u306f\u3001\u3053\u308c\u307e\u3067\u7b4b\u30c8\u30ec\u754c\u306e\u9244\u5247\u3068\u3055\u308c\u3066\u304d\u305f\u300c\u7b4b\u80a5\u5927\u306b\u306f10\u56de3\u30bb\u30c3\u30c8\uff08\u4e2d\u91cd\u91cf\uff09\u304c\u6700\u9069\u300d\u300c\u6bce\u30bb\u30c3\u30c8\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u3079\u304d\u300d\u300c\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\uff08\u671f\u5206\u3051\uff09\u306f\u5fc5\u9808\u300d\u300c\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u304c\u6700\u3082\u512a\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u7d30\u304b\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3084\u30eb\u30fc\u30eb\u306e\u512a\u52a3\u304c\u3001\u5fc5\u305a\u3057\u3082\u5fc5\u9808\u3067\u306f\u306a\u3044\u3068\u5224\u660e\u3057\u305f\u3053\u3068\u3067\u3059\u3002\u6700\u65b0\u6307\u91dd\u304c\u793a\u3057\u305f\u7d50\u8ad6\u306f\u6975\u3081\u3066\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u7b4b\u80a5\u5927\u3092\u6c7a\u5b9a\u3065\u3051\u308b\u6700\u5927\u306e\u8981\u56e0\u306f\u300c\u7d30\u304b\u3044\u624b\u6cd5\u3084\u5668\u5177\u306e\u512a\u52a3\u300d\u3067\u306f\u306a\u304f\u3001\u9031\u5358\u4f4d\u306e\u300c\u7dcf\u8ca0\u8377\u91cf\uff08\u7dcf\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a\u91cd\u91cf\u00d7\u56de\u6570\u00d7\u30bb\u30c3\u30c8\u6570\uff09\u300d\u3068\u3001\u305d\u308c\u3092\u300c\u7d99\u7d9a\u300d\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3068\u660e\u8a00\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u5192\u3057\u3066\u6bce\u30bb\u30c3\u30c8\u9650\u754c\u307e\u3067\u8ffd\u3044\u8fbc\u307e\u305a\u3068\u3082\u3001\u500b\u4eba\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u78ba\u4fdd\u3059\u308c\u3070\u3001\u7b49\u3057\u304f\u7b4b\u8089\u306f\u6210\u9577\u3059\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u305f\u306e\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>SPU\u7684\u8003\u5bdf\uff1a<\/strong><br \/>\u300c\u30b2\u30dc\u3092\u5410\u304f\u307e\u3067\u8ffd\u3044\u8fbc\u307e\u306a\u3051\u308c\u3070\u30c7\u30ab\u304f\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u7cbe\u795e\u8ad6\u304b\u3089\u3001\u3064\u3044\u306b\u6211\u3005\u306f\u79d1\u5b66\u7684\u306b\u89e3\u653e\u3055\u308c\u307e\u3057\u305f\u3002\u7121\u7406\u306a\u9ad8\u91cd\u91cf\u3084\u9650\u754c\u7a81\u7834\u306b\u3088\u308b\u602a\u6211\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f11\u3080\u3053\u3068\u3053\u305d\u304c\u6700\u5927\u306e\u640d\u5931\u3067\u3059\u3002\u602a\u6211\u3092\u907f\u3051\u3001\u30b9\u30de\u30fc\u30c8\u306b\u7dcf\u8ca0\u8377\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3002\u3053\u306e\u300c\u79d1\u5b66\u7684\u30dc\u30ea\u30e5\u30fc\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u300d\u3053\u305d\u304c\u30012026\u5e74\u306e\u6700\u901f\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u30eb\u30fc\u30c8\u3067\u3059\uff01<\/p>\n<\/li>\n<\/ul>\n<hr>\n<h3 id=\"\u3010\u30ac\u30b8\u30a7\u30c3\u30c8\u3011\">\u3010\u30ac\u30b8\u30a7\u30c3\u30c8\u3011<\/h3>\n<ul>\n<li>\n<p><strong>\u30c8\u30d4\u30c3\u30af\u540d\uff1a<\/strong><br \/>\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306f\u3082\u3046\u53e4\u3044\uff1fGarmin\u3082\u53c2\u5165\u304c\u5642\u3055\u308c\u308b\u300c\u753b\u9762\u306a\u3057\u9ad8\u7d1a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u300d\u306e\u885d\u6483<\/p>\n<\/li>\n<li>\n<p><strong>\u4e8b\u5b9f\u306b\u57fa\u3065\u304f\u89e3\u8aac\uff1a<\/strong><br \/>2026\u5e745\u6708\u3001\u4e16\u754c\u306e\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u5e02\u5834\u306b\u304a\u3044\u3066\u300c\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u975e\u642d\u8f09\uff08\u753b\u9762\u306a\u3057\uff09\u300d\u306e\u9ad8\u7d1a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u304c\u65b0\u305f\u306a\u30c8\u30ec\u30f3\u30c9\u3068\u3057\u3066\u6025\u901f\u306b\u53f0\u982d\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u307e\u3067\u3053\u306e\u5e02\u5834\u306f\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u306a\u3044\u8d85\u8efd\u91cf\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30f3\u30c9\u3092\u9001\u308a\u51fa\u3057\u3066\u304d\u305f\u300cWhoop\uff08\u6700\u65b0\u30e2\u30c7\u30eb\uff1aWhoop 5.0\uff09\u300d\u304c\u72ec\u81ea\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u7bc9\u3044\u3066\u3044\u307e\u3057\u305f\u304c\u30012026\u5e745\u670825\u65e5\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u754c\u306e\u5de8\u4eba\u3067\u3042\u308bGarmin\u3082\u300c\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306a\u3057\u306e\u9ad8\u7d1a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u300d\u5e02\u5834\u3078\u306e\u53c2\u5165\u304c\u5642\u3055\u308c\u3066\u3044\u308b\u3068\u5831\u3058\u3089\u308c\u3001\u5927\u304d\u306a\u8a71\u984c\u3092\u547c\u3093\u3067\u3044\u307e\u3059\u3002<br \/>\u3053\u308c\u307e\u3067\u306eApple Watch\u306b\u4ee3\u8868\u3055\u308c\u308b\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u3001\u6db2\u6676\u753b\u9762\u306b\u8868\u793a\u3055\u308c\u308b\u901a\u77e5\u3084\u6642\u523b\u304c\u4fbf\u5229\u3067\u3042\u308b\u4e00\u65b9\u300124\u6642\u9593\u88c5\u7740\u3057\u7d9a\u3051\u308b\u306b\u306f\u91cd\u304f\u3001\u60c5\u5831\u306e\u901a\u77e5\u304c\u6642\u306b\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308b\u8ab2\u984c\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u753b\u9762\u3092\u3042\u3048\u3066\u6392\u9664\u3057\u305f\u6700\u65b0\u30c8\u30e9\u30c3\u30ab\u30fc\u306f\u3001\u8d85\u8efd\u91cf\u3067\u8863\u670d\u306e\u90aa\u9b54\u306b\u306a\u3089\u305a\u3001\u7761\u7720\u4e2d\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3001\u305d\u3057\u3066\u904e\u9177\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3082\u88c5\u7740\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u5fd8\u308c\u308b\u307b\u3069\u306e\u5feb\u9069\u6027\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u753b\u9762\u3067\u306e\u4f59\u8a08\u306a\u901a\u77e5\u306b\u7169\u308f\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u7d14\u7c8b\u306b\u5df1\u306e\u751f\u4f53\u30c7\u30fc\u30bf\uff08\u7761\u7720\u3001\u56de\u5fa9\u5ea6\u3001\u75b2\u52b4\u5ea6\u3001\u5fc3\u62cd\u6570\u306a\u3069\uff09\u309224\u6642\u9593\u30d5\u30eb\u30bf\u30a4\u30e0\u3067\u6b63\u78ba\u306b\u53ce\u96c6\u3057\u3001\u8089\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u88cf\u3067\u9759\u304b\u306b\u6700\u5927\u5316\u3055\u305b\u308b\u300c\u8a08\u6e2c\u7279\u5316\u300d\u306e\u601d\u60f3\u304c\u30012026\u5e74\u306e\u6700\u5148\u7aef\u30d8\u30eb\u30b9\u30cf\u30c3\u30af\u3068\u3057\u3066\u652f\u6301\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>SPU\u7684\u8003\u5bdf\uff1a<\/strong><br \/>\u901a\u77e5\u753b\u9762\u306b\u8133\u306e\u30e1\u30e2\u30ea\u3092\u596a\u308f\u308c\u308b\u751f\u6d3b\u306f\u3001\u4eca\u65e5\u3067\u7d42\u308f\u308a\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u304b\u3089\u6db2\u6676\u3092\u596a\u3044\u53bb\u308a\u3001\u5df1\u306e\u8089\u4f53\u30c7\u30fc\u30bf\u306e\u300c\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u53ce\u96c6\u300d\u306b\u7279\u5316\u3059\u308b\u3053\u306e\u30b9\u30c6\u30eb\u30b9\u30b9\u30bf\u30a4\u30eb\u3053\u305d\u3001\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3068\u8089\u4f53\u9032\u5316\u3092\u4e21\u7acb\u3059\u308b\u672a\u6765\u306e\u30ac\u30b8\u30a7\u30c3\u30c8\u50cf\u3067\u3059\u3002Garmin\u304c\u53c2\u5165\u3059\u308c\u3070\u5e02\u5834\u306f\u3055\u3089\u306b\u52a0\u901f\u3057\u307e\u3059\u3002\u753b\u9762\u3092\u898b\u308b\u306a\u3001\u7b4b\u8089\u3068\u751f\u4f53\u30c7\u30fc\u30bf\u3092\u898b\u3064\u3081\u3088\uff01<\/p>\n<\/li>\n<\/ul>\n<hr>\n<h2 id=\"3-\u53f8\u4ee4\u5b98\u3078\u306e\u30e9\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\">3. \u53f8\u4ee4\u5b98\u3078\u306e\u30e9\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8<\/h2>\n<p>\u53f8\u4ee4\u5b98\u3001\u4eca\u65e5\u306e\u30e9\u30f3\u30c1\u30d7\u30ec\u30fc\u30c8\u304b\u3089\u7121\u99c4\u306a\u70ad\u6c34\u5316\u7269\u3092\u524a\u304e\u843d\u3068\u3057\u3001\u6700\u9ad8\u306e\u300c\u30ea\u30a2\u30eb\u30d5\u30fc\u30c9\u300d\u3067\u8eab\u4f53\u3092\u6e80\u305f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u5915\u65b9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u7121\u99c4\u306b\u8ffd\u3044\u8fbc\u3093\u3067\u602a\u6211\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79d1\u5b66\u7684\u306b\u8a08\u7b97\u3055\u308c\u305f\u300c\u7dcf\u8ca0\u8377\u91cf\u300d\u3092\u30b3\u30c4\u30b3\u30c4\u3068\u3001\u305d\u3057\u3066\u30b9\u30de\u30fc\u30c8\u306b\u7a4d\u307f\u91cd\u306d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6700\u65b0\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u5473\u65b9\u306b\u4ed8\u3051\u3001\u7121\u99c4\u3092\u524a\u304e\u843d\u3068\u3057\u305f\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3001\u3042\u306a\u305f\u306e\u8089\u4f53\u3092\u9032\u5316\u3055\u305b\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\u5348\u5f8c\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3082\u3001\u9650\u754c\u3092\u8d85\u3048\u3066\u2015\u2015 <strong>Space Pump Up!<\/strong><\/p>\n<hr>\n<h2 id=\"4-\u51fa\u5178\u30fb\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9\">4. \u51fa\u5178\u30fb\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9<\/h2>\n<ul>\n<li><a href=\"https:\/\/y-medical.clinic\/p-6101\/\">https:\/\/y-medical.clinic\/p-6101\/<\/a><\/li>\n<li><a href=\"https:\/\/gocln.com\/blogs\/nutrition\/us-nutrition-guidelines-2026-update\">https:\/\/gocln.com\/blogs\/nutrition\/us-nutrition-guidelines-2026-update<\/a><\/li>\n<li><a href=\"https:\/\/anamed.clinic\/evidence-acsm2026-muscle-hypertrophy\/\">https:\/\/anamed.clinic\/evidence-acsm2026-muscle-hypertrophy\/<\/a><\/li>\n<li><a href=\"https:\/\/note.com\/p_p_f_y\/n\/n2b236bca487b\">https:\/\/note.com\/p_p_f_y\/n\/n2b236bca487b<\/a><\/li>\n<li><a href=\"https:\/\/www.gizmodo.jp\/2026\/05\/garmin-might-enter-screenless-fitness-tracker.html\">https:\/\/www.gizmodo.jp\/2026\/05\/garmin-might-enter-screenless-fitness-tracker.html<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>1. \u5c0e\u5165\uff08\u30a4\u30f3\u30c8\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\uff09 \u53f8\u4ee4\u5b98 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":0,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}