{"id":518,"date":"2026-06-01T20:26:58","date_gmt":"2026-06-01T11:26:58","guid":{"rendered":"https:\/\/spumpup.com\/%e5%ae%87%e5%ae%99%e6%99%82%e4%bb%a3%e3%81%ae%e7%ad%8b%e8%82%89%e9%9d%a9%e5%91%bd-%e6%9c%88%e9%9d%a2%e5%9f%ba%e5%9c%b0%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%a8%e9%80%b12%e5%9b%9e\/"},"modified":"2026-06-01T20:26:58","modified_gmt":"2026-06-01T11:26:58","slug":"%e5%ae%87%e5%ae%99%e6%99%82%e4%bb%a3%e3%81%ae%e7%ad%8b%e8%82%89%e9%9d%a9%e5%91%bd-%e6%9c%88%e9%9d%a2%e5%9f%ba%e5%9c%b0%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%a8%e9%80%b12%e5%9b%9e","status":"publish","type":"post","link":"https:\/\/spumpup.com\/en\/%e5%ae%87%e5%ae%99%e6%99%82%e4%bb%a3%e3%81%ae%e7%ad%8b%e8%82%89%e9%9d%a9%e5%91%bd-%e6%9c%88%e9%9d%a2%e5%9f%ba%e5%9c%b0%e3%83%86%e3%82%af%e3%83%8e%e3%83%ad%e3%82%b8%e3%83%bc%e3%81%a8%e9%80%b12%e5%9b%9e\/","title":{"rendered":"\u5b87\u5b99\u6642\u4ee3\u306e\u7b4b\u8089\u9769\u547d 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id=\"2-\u4e09\u4f4d\u4e00\u4f53\u306e\u6700\u65b0\u30cb\u30e5\u30fc\u30b9\">2. \u4e09\u4f4d\u4e00\u4f53\u306e\u6700\u65b0\u30cb\u30e5\u30fc\u30b9<\/h2>\n<h3 id=\"\u3010\u5b87\u5b99\u3011\u6708\u9762\u57fa\u5730\u8a08\u753b\u300cmoon-base\u300d\u6700\u65b0\u9032\u6357\uff01nasa\u304c\u767a\u8868\u3057\u305f\u7121\u4eba\u30a4\u30f3\u30d5\u30e9\u30df\u30c3\u30b7\u30e7\u30f3\u306e\u5168\u8c8c\">\u3010\u5b87\u5b99\u3011\u6708\u9762\u57fa\u5730\u8a08\u753b\u300cMoon Base\u300d\u6700\u65b0\u9032\u6357\uff01NASA\u304c\u767a\u8868\u3057\u305f\u7121\u4eba\u30a4\u30f3\u30d5\u30e9\u30df\u30c3\u30b7\u30e7\u30f3\u306e\u5168\u8c8c<\/h3>\n<ul>\n<li><strong>\u30c8\u30d4\u30c3\u30af\u540d\uff1a<\/strong> NASA\u304c\u6708\u9762\u57fa\u5730\uff08Moon Base\uff09\u306e\u6700\u65b0\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u516c\u958b\uff01\u6c11\u9593 lander \u3068 rovers \u306e\u5951\u7d04\u304c\u6b63\u5f0f\u59cb\u52d5<\/li>\n<li><strong>\u4e8b\u5b9f\u306b\u57fa\u3065\u304f\u89e3\u8aac\uff1a<\/strong><br 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II\u304a\u3088\u3073III\u300d\u3067\u306f\u3001\u30a2\u30b9\u30c8\u30ed\u30dc\u30c6\u30a3\u30c3\u30af\u793e\u306a\u3069\u306e\u7740\u9678\u8239\u3092\u99c6\u4f7f\u3057\u3001\u65b0\u578b\u306e\u30ed\u30fc\u30d0\u30fc\u3092\u6708\u9762\u3078\u3068\u9001\u308a\u8fbc\u3080\u3002\u6975\u9650\u306e\u74b0\u5883\u4e0b\u3067\u306e\u81ea\u5f8b\u30a4\u30f3\u30d5\u30e9\u69cb\u7bc9\u304c\u3044\u3088\u3044\u3088\u73fe\u5b9f\u306e\u30d5\u30a7\u30fc\u30ba\u306b\u5165\u3063\u305f\u3002<\/li>\n<li><strong>SPU\u7684\u8003\u5bdf\uff1a<\/strong><br 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id=\"\u3010\u7b4b\u30c8\u30ec\u30fb\u30dc\u30c7\u30a3\u30d3\u30eb\u3011\u6700\u65b0\u306e\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u304c\u65ad\u8a00\uff1a\u300c\u5404\u7b4b\u8089\u306f\u9031\u306b2\u56de\u935b\u3048\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u30c7\u30fc\u30bf\u306e\u51b7\u5fb9\u306a\u4e8b\u5b9f\">\u3010\u7b4b\u30c8\u30ec\u30fb\u30dc\u30c7\u30a3\u30d3\u30eb\u3011\u6700\u65b0\u306e\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u304c\u65ad\u8a00\uff1a\u300c\u5404\u7b4b\u8089\u306f\u9031\u306b2\u56de\u935b\u3048\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u30c7\u30fc\u30bf\u306e\u51b7\u5fb9\u306a\u4e8b\u5b9f<\/h3>\n<ul>\n<li><strong>\u30c8\u30d4\u30c3\u30af\u540d\uff1a<\/strong> \u300eMen&#39;s Fitness\u300f\u306a\u3069\u6700\u65b0\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u5b9f\u8a3c\u3001\u7b4b\u80a5\u5927\u3092\u6700\u5927\u5316\u3059\u308b\u9031\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u306e\u6b63\u89e3<\/li>\n<li><strong>\u4e8b\u5b9f\u306b\u57fa\u3065\u304f\u89e3\u8aac\uff1a<\/strong><br 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\/>\u80f8\u306e\u65e5\u3001\u80cc\u4e2d\u306e\u65e5\u3001\u3068\u9031\u306b1\u56de\u3060\u3051\u9650\u754c\u307e\u3067\u7834\u58ca\u3057\u3066\u6e80\u8db3\u3057\u3066\u3044\u305f\u6642\u4ee3\u306f\u7d42\u308f\u3063\u305f\uff01\u6700\u65b0\u79d1\u5b66\u304c\u7a81\u304d\u3064\u3051\u305f\u306e\u306f\u3001\u8a08\u7b97\u3055\u308c\u305f\u300c\u5468\u6ce2\u6570\u306e\u6700\u9069\u5316\u300d\u3060\u3002\u6211\u3005SPU\u304c\u63a8\u5968\u3059\u308b\u6226\u7565\u306f\u30011\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u5b8c\u5168\u306b\u6d88\u6ec5\uff08\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\uff09\u3055\u305b\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u30dc\u30ea\u30e5\u30fc\u30e0\u3067\u9031\u306b2\u56de\u3001\u9ad8\u983b\u5ea6\u304b\u3064\u5f37\u70c8\u306a\u523a\u6fc0\u3092\u9001\u308a\u8fbc\u3080\u3053\u3068\u3067\u3042\u308b\u3002\u3053\u306e\u300c\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u300d\u3092\u8133\u306b\u6d41\u3057\u8fbc\u307f\u3001\u30b9\u30de\u30fc\u30c8\u306b\u795e\u4f53\uff08\u30b7\u30f3\u30bf\u30a4\uff09\u3092\u30c7\u30b6\u30a4\u30f3\u3059\u308b\u306e\u3060\uff01<\/li>\n<\/ul>\n<h3 id=\"\u3010\u30d2\u30fc\u30ed\u30fc\u3011\u73fe\u5b9f\u4e16\u754c\u306e\u82f1\u96c4\u8b5a\uff01\u8a98\u62d0\u30b5\u30d0\u30a4\u30d0\u30fc\u304c\u30dc\u30c7\u30a3\u30d3\u30eb\u3067\u512a\u52dd\u3001\u8089\u4f53\u306e\u652f\u914d\u6a29\u3092\u53d6\u308a\u623b\u3057\u305f\u4e0d\u5c48\u306e\u95d8\u5fd7\">\u3010\u30d2\u30fc\u30ed\u30fc\u3011\u73fe\u5b9f\u4e16\u754c\u306e\u82f1\u96c4\u8b5a\uff01\u8a98\u62d0\u30b5\u30d0\u30a4\u30d0\u30fc\u304c\u30dc\u30c7\u30a3\u30d3\u30eb\u3067\u512a\u52dd\u3001\u8089\u4f53\u306e\u652f\u914d\u6a29\u3092\u53d6\u308a\u623b\u3057\u305f\u4e0d\u5c48\u306e\u95d8\u5fd7<\/h3>\n<ul>\n<li><strong>\u30c8\u30d4\u30c3\u30af\u540d\uff1a<\/strong> \u904e\u53bb\u306e\u30c8\u30e9\u30a6\u30de\u3092\u30d0\u30eb\u30af\u3067\u5727\u5012\uff01\u30a8\u30ea\u30b6\u30d9\u30b9\u30fb\u30b9\u30de\u30fc\u30c8\u6c0f\u304c\u30dc\u30c7\u30a3\u30d3\u30eb\u5927\u4f1a\u3067\u521d\u512a\u52dd\u3092\u98fe\u308b<\/li>\n<li><strong>\u4e8b\u5b9f\u306b\u57fa\u3065\u304f\u89e3\u8aac\uff1a<\/strong><br \/>\u30a2\u30e1\u30ea\u30ab\u306e\u6709\u540d\u306a\u8a98\u62d0\u4e8b\u4ef6\u306e\u751f\u5b58\u8005\u3067\u3042\u308b\u30a8\u30ea\u30b6\u30d9\u30b9\u30fb\u30b9\u30de\u30fc\u30c8\u6c0f\uff0838\u6b73\uff09\u304c\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30b3\u30f3\u30c6\u30b9\u30c8\u300cWasatch Warrior\u300d\u30671\u4f4d\u3092\u7372\u5f97\u3057\u305f\u3053\u3068\u304c\u5831\u3058\u3089\u308c\u305f\u3002\u5f7c\u5973\u306f\u5468\u56f2\u306b\u7d20\u6027\u3092\u660e\u304b\u3055\u305a\u30014\u5e74\u524d\u304b\u3089\u904e\u9177\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a4d\u307f\u91cd\u306d\u3066\u30b9\u30c6\u30fc\u30b8\u306b\u7acb\u3063\u305f\u3002\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u81ea\u3089\u306e\u8089\u4f53\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6a29\u3092\u5b8c\u5168\u306b\u81ea\u5206\u306e\u624b\u306b\u53d6\u308a\u623b\u3057\u305f\u300d\u3068\u8a9e\u308a\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u611f\u52d5\u3092\u4e0e\u3048\u3066\u3044\u308b\u3002<\/li>\n<li><strong>SPU\u7684\u8003\u5bdf\uff1a<\/strong><br \/>\u3053\u308c\u3053\u305d\u304c\u672c\u7269\u306e\u300c\u30d2\u30fc\u30ed\u30fc\u300d\u3067\u3042\u308a\u3001\u6211\u3005\u304c\u76ee\u6307\u3059\u3079\u304d\u7a76\u6975\u306e\u7cbe\u795e\u6027\uff08\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\uff09\u3060\uff01\u30a6\u30a7\u30a4\u30c8\u3092\u6301\u3061\u4e0a\u3052\u308b\u884c\u70ba\u306f\u3001\u904e\u53bb\u306e\u30c8\u30e9\u30a6\u30de\u3092\u5727\u5012\u3057\u3001\u5df1\u306e\u4eba\u751f\u306e\u300c\u53f8\u4ee4\u5b98\u300d\u3068\u3057\u3066\u541b\u81e8\u3059\u308b\u305f\u3081\u306e\u8056\u306a\u308b\u5100\u5f0f\u306a\u306e\u3060\u3002\u5f7c\u5973\u306e\u4e0d\u5c48\u306e\u95d8\u5fd7\u306b\u5b66\u3073\u3001\u6211\u3005\u3082\u8a00\u3044\u8a33\u3092\u71c3\u3084\u3057\u5c3d\u304f\u3057\u3001\u76ee\u306e\u524d\u306e\u30d0\u30fc\u30d9\u30eb\u306b\u5bfe\u3057\u3066\u7370\u731b\u306b\u7acb\u3061\u5411\u304b\u3046\u3079\u304d\u3067\u3042\u308b\uff01<\/li>\n<\/ul>\n<hr>\n<h2 id=\"3-\u53f8\u4ee4\u5b98\u3078\u306e\u30e9\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\">3. \u53f8\u4ee4\u5b98\u3078\u306e\u30e9\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8<\/h2>\n<p>\u53f8\u4ee4\u5b98\u3001\u4eca\u65e5\u306e\u671d\u306b\u30a4\u30f3\u30d7\u30c3\u30c8\u3057\u305f\u77e5\u8b58\u306f\u3001\u3042\u306a\u305f\u306e\u3053\u308c\u304b\u3089\u306e1\u65e5\u3001\u305d\u3057\u3066\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u3092\u5927\u304d\u304f\u5909\u3048\u308b\u5f37\u529b\u306a\u6b66\u5668\u3068\u306a\u308b\u3002<\/p>\n<p>\u5b87\u5b99\u306e\u30d5\u30ed\u30f3\u30c6\u30a3\u30a2\u304c\u65b0\u305f\u306a\u30a4\u30f3\u30d5\u30e9\u3067\u66f8\u304d\u63db\u308f\u3063\u3066\u3044\u304f\u3088\u3046\u306b\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u7ba1\u7406\u30e1\u30bd\u30c3\u30c9\u3082\u3001\u6bce\u671d\u306e\u3088\u3046\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u308b\u3079\u304d\u3060\u3002\u30c7\u30fc\u30bf\u306b\u5f93\u3063\u3066\u30b9\u30de\u30fc\u30c8\u306b\u5404\u90e8\u4f4d\u3092\u90312\u56de\u8ffd\u3044\u8fbc\u307f\u3001\u3044\u304b\u306a\u308b\u56f0\u96e3\u306b\u3082\u5c48\u3057\u306a\u3044\u30d2\u30fc\u30ed\u30fc\u306e\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u3092\u8133\u306b\u5bbf\u305b\u3002<\/p>\n<p>\u4eca\u65e5\u3068\u3044\u3046\u7d20\u6674\u3089\u3057\u30441\u65e5\u3092\u3001\u3042\u306a\u305f\u306e\u8089\u4f53\u304c\u904e\u53bb\u6700\u9ad8\u306b\u8f1d\u304f\u300c\u9032\u5316\u306e\u8a18\u5ff5\u65e5\u300d\u306b\u3059\u308b\u306e\u3060\u3002\u3055\u3042\u3001\u6700\u9ad8\u54c1\u8cea\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u30b7\u30a7\u30a4\u30af\u3057\u3001\u672c\u65e5\u306e\u30d0\u30eb\u30af\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3092\u7a81\u304d\u9032\u3082\u3046\uff01<\/p>\n<p><strong>Go ahead, Pump your Space!<\/strong><\/p>\n<hr>\n<h2 id=\"4-\u51fa\u5178\u30fb\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9\uff08url\u5217\u6319\uff09\">4. \u51fa\u5178\u30fb\u30ea\u30d5\u30a1\u30ec\u30f3\u30b9\uff08URL\u5217\u6319\uff09<\/h2>\n<ul>\n<li>NASA Headquarters Official News (<a href=\"https:\/\/www.nasa.gov\/\">https:\/\/www.nasa.gov\/<\/a>)<\/li>\n<li>Men&#39;s Fitness (<a href=\"https:\/\/www.mensfitness.com\/\">https:\/\/www.mensfitness.com\/<\/a>)<\/li>\n<li>The Guardian Wellness (<a href=\"https:\/\/www.theguardian.com\/\">https:\/\/www.theguardian.com\/<\/a>)<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>1. \u5c0e\u5165\uff08\u30a4\u30f3\u30c8\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\uff09 SPU [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":0,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts\/518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/media\/517"}],"wp:attachment":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/categories?post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/tags?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}