{"id":1268,"date":"2026-10-20T16:00:01","date_gmt":"2026-10-20T07:00:01","guid":{"rendered":"https:\/\/spumpup.com\/fruit-teen-depression-anxiety-link\/"},"modified":"2026-10-20T16:00:20","modified_gmt":"2026-10-20T07:00:20","slug":"fruit-teen-depression-anxiety-link","status":"publish","type":"post","link":"https:\/\/spumpup.com\/en\/fruit-teen-depression-anxiety-link\/","title":{"rendered":"\u679c\u7269\u3082\u30461\u76bf\u3067\u300110\u4ee3\u306e\u3046\u3064\u30fb\u4e0d\u5b89\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u50be\u5411\u30006,537\u4eba\u3092\u8ffd\u3063\u305f\u7814\u7a76\uff08\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\uff09"},"content":{"rendered":"<p>\u6226\u58eb\u8af8\u541b\u3001\u5bb6\u65cf\u306e\u98df\u5353\u306b\u3082\u30461\u76bf\u306e\u679c\u7269\u3002\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c\u300110\u4ee3\u306e\u82e5\u80056,537\u4eba\u3092\u8ffd\u3063\u305f\u7814\u7a76\u3067\u3001\u679c\u7269\u30921\u65e5\u306b1\u76bf\u591a\u304f\u98df\u3079\u3066\u3044\u308b\u5b50\u307b\u3069\u3001\u3046\u3064\u3084\u4e0d\u5b89\u306e\u75c7\u72b6\u304c\u51fa\u308b\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u300c\u95a2\u9023\u300d\u304c\u898b\u3089\u308c\u305f\u3001\u3068\u767a\u8868\u3057\u305f\u3002EurekAlert!\u306b\u63b2\u8f09\u3055\u308c\u305f\u30ea\u30ea\u30fc\u30b9\uff082026\u5e7410\u670818\u65e5\uff09\u3092\u3082\u3068\u306b\u7d39\u4ecb\u3059\u308b\u3002<\/p>\n<h2>\u3069\u3093\u306a\u7814\u7a76\uff1f<\/h2>\n<ul>\n<li>\u5bfe\u8c61\uff1a\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30cb\u30e5\u30fc\u30b5\u30a6\u30b9\u30a6\u30a7\u30fc\u30eb\u30ba\u5dde\u30fb\u30af\u30a4\u30fc\u30f3\u30ba\u30e9\u30f3\u30c9\u5dde\u30fb\u897f\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u5dde\u306e\u4e2d\u7b49\u5b66\u682171\u6821\u306e\u751f\u5f926,537\u4eba\u3002\u958b\u59cb\u6642\u306e\u5e73\u5747\u5e74\u9f62\u306f\u7d0412.5\u6b73\u3002<\/li>\n<li>\u30c7\u30fc\u30bf\uff1a\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u30de\u30c1\u30eb\u30c0\u30fb\u30bb\u30f3\u30bf\u30fc\u306e\u300cHealth4Life\u300d\u7814\u7a76\u3002\u9ad8\u6821\u306e\u9593\u3001\u6bce\u5e74\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u7b54\u3048\u3066\u3082\u3089\u3044\u3001\u305d\u306e\u5f8c\u306e\u5909\u5316\u3092\u8ffd\u3063\u305f\u7e26\u65ad\u7814\u7a76\u3002<\/li>\n<li>\u6700\u521d\u304b\u3089\u3046\u3064\u3084\u4e0d\u5b89\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3057\u3066\u3044\u305f\u5b50\u306f\u3001\u5bfe\u8c61\u304b\u3089\u5916\u3057\u305f\u3002\u98df\u4e8b\u304c\u75c7\u72b6\u3088\u308a\u5148\u306b\u3042\u3063\u305f\u304b\u3092\u898b\u308b\u305f\u3081\u3060\u3002<\/li>\n<li>\u8eab\u4f53\u6d3b\u52d5\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u793e\u4f1a\u7d4c\u6e08\u7684\u306a\u72b6\u6cc1\u306e\u5f71\u97ff\u3092\u8003\u616e\u3057\u3066\u5206\u6790\u3057\u305f\u3002<\/li>\n<li>\u8ad6\u6587\uff1a\u5b66\u8853\u8a8c\u300eChild and Adolescent Mental Health\u300f\u3002<\/li>\n<\/ul>\n<h2>\u7d50\u679c<\/h2>\n<ul>\n<li>\u679c\u7269\u30921\u65e5\u306b1\u76bf\u591a\u304f\u98df\u3079\u308b\u3054\u3068\u306b\u3001\u3046\u3064\u75c7\u72b6\u306e\u30ea\u30b9\u30af\u304c13\uff05\u3001\u4e0d\u5b89\u75c7\u72b6\u306e\u30ea\u30b9\u30af\u304c7\uff05\u4f4e\u3044\u3068\u3044\u3046\u95a2\u9023\u304c\u898b\u3089\u308c\u305f\u3002<\/li>\n<li>\u679c\u7269\u306e\u5e73\u5747\u306e\u91cf\u306f\u30011\u65e52\u301c2.5\u76bf\u3060\u3063\u305f\u3002<\/li>\n<li>\u6e05\u6dbc\u98f2\u6599\u3001\u30b3\u30fc\u30c7\u30a3\u30a2\u30eb\uff08\u7518\u3044\u30b7\u30ed\u30c3\u30d7\u98f2\u6599\uff09\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306e\u7518\u3044\u98f2\u307f\u7269\u3092\u591a\u304f\u98f2\u3080\u307b\u3069\u3001\u3046\u3064\u3084\u4e0d\u5b89\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u50be\u5411\u304c\u3042\u3063\u305f\u3002\u7537\u5973\u3069\u3061\u3089\u306b\u3082\u898b\u3089\u308c\u305f\u304c\u3001\u7537\u5b50\u306e\u65b9\u304c\u5f37\u304f\u3001\u7279\u306b\u4e0d\u5b89\u3067\u76ee\u7acb\u3063\u305f\u3002\u7518\u3044\u98f2\u307f\u7269\u306e\u6570\u5024\u306f\u3001\u30ea\u30ea\u30fc\u30b9\u306b\u306f\u8f09\u3063\u3066\u3044\u306a\u3044\u3002<\/li>\n<\/ul>\n<h2>\u6ce8\u610f\u3057\u305f\u3044\u70b9<\/h2>\n<ul>\n<li>\u3053\u308c\u306f\u89b3\u5bdf\u7814\u7a76\u3067\u3001\u300c\u95a2\u9023\u300d\u3092\u793a\u3057\u305f\u3082\u306e\u3002\u679c\u7269\u3092\u98df\u3079\u308c\u3070\u3046\u3064\u3092\u9632\u3052\u308b\u3001\u3068\u3044\u3046\u56e0\u679c\u3092\u793a\u3057\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u7b46\u982d\u8457\u8005\u306e\u30ea\u30ea\u30fc\u30fb\u30c7\u30d3\u30c3\u30c9\u30bd\u30f3\u535a\u58eb\u3082\u3001\u30ea\u30f3\u30b4\u3092\u98df\u3079\u308c\u3070\u3046\u3064\u3092\u9632\u3052\u308b\u3001\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3081\u3070\u4e0d\u5b89\u306b\u306a\u308b\u3001\u3068\u8a00\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5fc3\u306e\u5065\u5eb7\u306f\u3082\u3063\u3068\u8907\u96d1\u3060\u3001\u3068\u3044\u3046\u8da3\u65e8\u3092\u8ff0\u3079\u3066\u3044\u308b\u3002<\/li>\n<li>\u98df\u4e8b\u306e\u91cf\u3082\u75c7\u72b6\u3082\u3001\u672c\u4eba\u306e\u56de\u7b54\uff08\u81ea\u5df1\u7533\u544a\uff09\u306b\u3088\u308b\u3082\u306e\u3002<\/li>\n<li>\u30ea\u30ea\u30fc\u30b9\u306b\u306f\u300c1\u76bf\u300d\u306e\u91cf\u306e\u5b9a\u7fa9\u306f\u66f8\u304b\u308c\u3066\u3044\u306a\u3044\u3002<\/li>\n<li>\u7814\u7a76\u8cbb\u306f\u30dd\u30fc\u30eb\u30fb\u30e9\u30e0\u30b8\u30fc\u8ca1\u56e3\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u56fd\u7acb\u4fdd\u5065\u533b\u7642\u7814\u7a76\u8a55\u8b70\u4f1a\uff08NHMRC\uff09\u306a\u3069\u304b\u3089\u51fa\u3066\u3044\u308b\u3002\u5171\u8457\u8005\u306e\u3046\u30612\u4eba\u306f\u3001\u6559\u80b2\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4f1a\u793e\uff08Climate Schools Pty Ltd\u3001OurFutures Institute Ltd\uff09\u306e\u53d6\u7de0\u5f79\u3067\u3042\u308b\u3053\u3068\u3092\u958b\u793a\u3057\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n<p>\u4e0a\u7d1a\u8457\u8005\u306e\u30ab\u30c8\u30ea\u30fc\u30ca\u30fb\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u51c6\u6559\u6388\u306f\u3001\u5bb6\u65cf\u304c\u6804\u990a\u306e\u3042\u308b\u98df\u3079\u7269\u3092\u624b\u306b\u5165\u308c\u3084\u3059\u304f\u3001\u8cb7\u3044\u3084\u3059\u304f\u3059\u308b\u74b0\u5883\u3065\u304f\u308a\u304c\u5927\u5207\u3067\u3001\u5b66\u6821\u30fb\u5bb6\u5ead\u30fb\u653f\u5e9c\u304c\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u8cac\u4efb\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u8da3\u65e8\u3092\u8ff0\u3079\u3066\u3044\u308b\u3002<\/p>\n<h2>SPU\u7684\u8996\u70b9<\/h2>\n<p>\u679c\u72691\u76bf\u3067\u5fc3\u304c\u5f37\u304f\u306a\u308b\u3001\u3068\u307e\u3067\u306f\u8a00\u3048\u306a\u3044\u3002\u3067\u3082\u3001\u7518\u3044\u98f2\u307f\u7269\u306e\u4ee3\u308f\u308a\u306b\u679c\u7269\u3092\u98df\u5353\u306b\u7f6e\u304f\u3002\u305d\u308c\u306f\u5bb6\u65cf\u307f\u3093\u306a\u306e\u4f53\u3065\u304f\u308a\u306e\u5c0f\u3055\u306a\u4e00\u6b69\u3060\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6a2a\u306b\u3001\u679c\u7269\u3092\u3072\u3068\u3064\u3002\u30d0\u30eb\u30af\u3093\u306e\u51b7\u8535\u5eab\u306b\u3082\u3001\u4eca\u65e5\u304b\u3089\u679c\u7269\u306e\u68da\u3092\u4f5c\u308b\u3002\u4eca\u65e5\u3082\u30d1\u30f3\u30d7\uff01<\/p>\n<p>\u51fa\u5178\uff1a<br \/>\nEurekAlert!\uff08University of Sydney\uff09\u300cAn extra serve of fruit linked to lower risk of depression and anxiety in teenagers\u300d\uff082026\u5e7410\u670818\u65e5\uff09<a href=\"https:\/\/www.eurekalert.org\/news-releases\/1148285\">https:\/\/www.eurekalert.org\/news-releases\/1148285<\/a><br \/>\n\u8ad6\u6587\uff1aLongitudinal Associations between Dietary Intake and Common Mental Disorders among Adolescents in Australia\uff08Child and Adolescent Mental Health\uff09DOI: 10.1111\/camh.70129<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6226\u58eb\u8af8\u541b\u3001\u5bb6\u65cf\u306e\u98df\u5353\u306b\u3082\u30461\u76bf\u306e\u679c\u7269\u3002\u30aa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts\/1268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/comments?post=1268"}],"version-history":[{"count":1,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts\/1268\/revisions"}],"predecessor-version":[{"id":1270,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/posts\/1268\/revisions\/1270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/media\/1269"}],"wp:attachment":[{"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/media?parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/categories?post=1268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spumpup.com\/en\/wp-json\/wp\/v2\/tags?post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}