{"id":1136,"date":"2026-10-13T18:00:03","date_gmt":"2026-10-13T09:00:03","guid":{"rendered":"https:\/\/spumpup.com\/cannabis-insomnia-review\/"},"modified":"2026-10-13T18:00:29","modified_gmt":"2026-10-13T09:00:29","slug":"cannabis-insomnia-review","status":"publish","type":"post","link":"https:\/\/spumpup.com\/en\/cannabis-insomnia-review\/","title":{"rendered":"\u4e0d\u7720\u306b\u533b\u7642\u7528\u5927\u9ebb\u3001\u7761\u7720\u306e\u8cea\u3084\u6642\u9593\u306b\u306f\u300c\u307b\u3068\u3093\u3069\u52b9\u679c\u304c\u306a\u3044\u53ef\u80fd\u6027\u300d\u3000\u30b3\u30af\u30e9\u30f3\u304c9\u7814\u7a76537\u4eba\u3092\u5206\u6790"},"content":{"rendered":"<p>\u6226\u58eb\u8af8\u541b\u3001\u7720\u308a\u306e\u8a71\u3060\u3002\u533b\u7642\u7528\u5927\u9ebb\u306f\u4e0d\u7720\u306b\u52b9\u304f\u306e\u304b\u3002\u3053\u306e\u554f\u3044\u306b\u5bfe\u3057\u3066\u3001\u30b3\u30af\u30e9\u30f3\uff08Cochrane\uff09\u304c\u3001\u300c\u4eca\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u306f\u3063\u304d\u308a\u7b54\u3048\u3089\u308c\u306a\u3044\u300d\u3068\u3059\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3092\u516c\u8868\u3057\u305f\u3002EurekAlert!\u3067\u306e\u30ea\u30ea\u30fc\u30b9\u306f2026\u5e7410\u670812\u65e5\u3001\u30ec\u30d3\u30e5\u30fc\u672c\u4f53\u306f\u30b3\u30af\u30e9\u30f3\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306710\u670813\u65e5\u306b\u516c\u958b\u3055\u308c\u305f\u3002<\/p>\n<h2>\u3069\u3093\u306a\u30ec\u30d3\u30e5\u30fc\u304b<\/h2>\n<ul>\n<li>\u30a2\u30eb\u30bc\u30f3\u30c1\u30f3\u306e\u30d6\u30a8\u30ce\u30b9\u30a2\u30a4\u30ec\u30b9\u30fb\u30a4\u30bf\u30ea\u30a2\u30fc\u30ce\u75c5\u9662\u5927\u5b66\u306e\u30b3\u30af\u30e9\u30f3\u95a2\u9023\u30bb\u30f3\u30bf\u30fc\u3068\u3001\u30ab\u30ca\u30c0\u306e\u30de\u30cb\u30c8\u30d0\u5927\u5b66\u306e\u7814\u7a76\u8005\u304c\u4e2d\u5fc3\u306b\u306a\u3063\u3066\u307e\u3068\u3081\u305f\u3002<\/li>\n<li>\u4e0d\u7720\u306e\u6cbb\u7642\u3092\u53d7\u3051\u305f18\u301c76\u6b73\u306e\u6210\u4eba537\u4eba\u3092\u542b\u30809\u4ef6\u306e\u7814\u7a76\u3092\u5206\u6790\u3057\u305f\u3002<\/li>\n<li>9\u4ef6\u306e\u3046\u30618\u4ef6\u306f\u507d\u85ac\uff08\u30d7\u30e9\u30bb\u30dc\uff09\u3068\u306e\u6bd4\u8f03\u30011\u4ef6\u306f\u6297\u3046\u3064\u85ac\u30a2\u30df\u30c8\u30ea\u30d7\u30c1\u30ea\u30f3\u3068\u306e\u6bd4\u8f03\u3060\u3063\u305f\u3002<\/li>\n<\/ul>\n<h2>\u7d50\u679c\uff1a\u7761\u7720\u306f\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u3044\u53ef\u80fd\u6027<\/h2>\n<ul>\n<li>\u507d\u85ac\u3068\u6bd4\u3079\u3066\u3001\u7761\u7720\u306e\u8cea\u30fb\u6e80\u8db3\u5ea6\uff087\u7814\u7a76\u30fb374\u4eba\uff09\u3001\u7dcf\u7761\u7720\u6642\u9593\uff086\u7814\u7a76\u30fb194\u4eba\uff09\u3001\u65e5\u4e2d\u306e\u8abf\u5b50\uff085\u7814\u7a76\u30fb144\u4eba\uff09\u306b\u306f\u3001\u307b\u3068\u3093\u3069\u3001\u307e\u305f\u306f\u5168\u304f\u52b9\u679c\u304c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\uff08little or no 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evidence to back medical cannabis for insomnia\u300d\uff082026\u5e7410\u670812\u65e5\u3001Cochrane\uff09<br \/>\n<a href=\"https:\/\/www.eurekalert.org\/news-releases\/1146479\">https:\/\/www.eurekalert.org\/news-releases\/1146479<\/a><br \/>\nCochrane\u300cWhat are the benefits and risks of medical cannabis for treating insomnia (sleep problems)?\u300d\uff082026\u5e7410\u670813\u65e5\uff09DOI: 10.1002\/14651858.CD016216.pub2<br \/>\n<a href=\"https:\/\/www.cochrane.org\/evidence\/CD016216\">https:\/\/www.cochrane.org\/evidence\/CD016216<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6226\u58eb\u8af8\u541b\u3001\u7720\u308a\u306e\u8a71\u3060\u3002\u533b\u7642\u7528\u5927\u9ebb\u306f\u4e0d\u7720\u306b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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