{"id":38,"date":"2026-03-29T20:48:32","date_gmt":"2026-03-29T11:48:32","guid":{"rendered":"https:\/\/spumpup.com\/?page_id=38"},"modified":"2026-10-13T22:00:56","modified_gmt":"2026-10-13T13:00:56","slug":"spu-official-jp","status":"publish","type":"page","link":"https:\/\/spumpup.com\/en\/","title":{"rendered":"SPU Official JP"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"38\" class=\"elementor elementor-38\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a444c2 e-flex e-con-boxed e-con e-parent\" data-id=\"8a444c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-019dd4c elementor-widget elementor-widget-heading\" data-id=\"019dd4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u307f\u3093\u306a\u3067\u4e00\u7dd2\u306b Pump Up!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3bd2aa elementor-widget elementor-widget-text-editor\" data-id=\"f3bd2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The muscle-bound hero who protects the universe is currently staying with a host family on Earth!<\/strong><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e88bc45 e-flex e-con-boxed e-con e-parent\" data-id=\"e88bc45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f9a40 elementor-widget__width-auto elementor-widget elementor-widget-html\" data-id=\"e7f9a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"spu-responsive-container\">\r\n  <img decoding=\"async\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/04\/MSB-Bn_x2.png\" alt=\"\u30d0\u30eb\u30af\u3068\u30d0\u30eb\u30af\u3093\">\r\n<\/div>\r\n\r\n<style>\r\n\/* --- \u57fa\u672c\u8a2d\u5b9a\uff08PC\u7248\uff1a1024px\uff09 --- *\/\r\n.spu-responsive-container {\r\n  width: 100%;\r\n  max-width: 768px;      \/* \ud83d\udca1PC\u3067\u306f\u30ad\u30e5\u30f3\u306e\u5e0c\u671b\u901a\u308a1024px *\/\r\n  margin: 0 auto;\r\n  overflow: hidden;\r\n  display: flex;\r\n}\r\n\r\n\/* --- \u30b9\u30de\u30db\u5c02\u7528\u8a2d\u5b9a\uff08\u753b\u9762\u5e45\u304c767px\u4ee5\u4e0b\u306e\u3068\u304d\uff09 --- *\/\r\n@media (max-width: 767px) {\r\n  .spu-responsive-container {\r\n    max-width: 320px;    \/* \ud83d\udca1\u30b9\u30de\u30db\u3067\u300c\u5c0f\u3055\u3044\u306a\u300d\u3068\u611f\u3058\u308b\u3061\u3087\u3046\u3069\u3044\u3044\u30b5\u30a4\u30ba *\/\r\n  }\r\n}\r\n\r\n\/* --- \u753b\u50cf\u3068\u30eb\u30fc\u30d7\u306e\u8a2d\u5b9a\uff08\u5168\u30c7\u30d0\u30a4\u30b9\u5171\u901a\uff09 --- *\/\r\n.spu-responsive-container img {\r\n  width: 200% !important; \/* \u5e38\u306b\u7bb1\u306e2\u500d *\/\r\n  height: auto;\r\n  max-width: none !important;\r\n  flex-shrink: 0;\r\n}\r\n\r\n\/* \u30de\u30a6\u30b9\u30aa\u30fc\u30d0\u30fc\u3067\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u958b\u59cb *\/\r\n.spu-responsive-container:hover img {\r\n  animation: spu-marquee-scroll-final 10s linear infinite;\r\n  cursor: e-resize;\r\n}\r\n\r\n\/* \u3069\u3093\u306a\u30b5\u30a4\u30ba\u3067\u3082\u5d29\u308c\u306a\u3044\u7121\u9650\u30eb\u30fc\u30d7 *\/\r\n@keyframes spu-marquee-scroll-final {\r\n  0% { transform: translateX(0); }\r\n  100% { transform: translateX(-50%); }\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9d32df e-con-full e-flex e-con e-child\" data-id=\"b9d32df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d9a52 elementor-button-success elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"f3d9a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spumpup.com\/en\/category\/space\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u5b87\u5b99<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afed93 elementor-button-success elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"7afed93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spumpup.com\/en\/category\/ai\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AI<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f2ded elementor-button-success elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"51f2ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spumpup.com\/en\/category\/gadget\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u30ac\u30b8\u30a7\u30c3\u30c8<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a27c7 elementor-button-success elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"87a27c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spumpup.com\/en\/category\/training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5eaaf4 elementor-button-success elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e5eaaf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spumpup.com\/en\/category\/food\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u98df\u4e8b<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75497aa elementor-button-success elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"75497aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spumpup.com\/en\/category\/recovery\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u30ea\u30ab\u30d0\u30ea\u30fc<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5575f8 elementor-button-success elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"f5575f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spumpup.com\/en\/category\/lifehack\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u751f\u6d3b\u306e\u77e5\u6075<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca0ce3 elementor-button-success elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"1ca0ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spumpup.com\/en\/category\/archive\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u30a2\u30fc\u30ab\u30a4\u30d6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17e2594 e-flex e-con-boxed e-con e-parent\" data-id=\"17e2594\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6af68b elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"e6af68b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-e6af68b\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-e6af68b eael-post-grid-style-default\" data-layout-mode=\"grid\"><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1463 category-food\" data-id=\"1463\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/plant-based-dairy-iodine-shortfall\/\"\n                        title=\"\u4e73\u88fd\u54c1\u3092\u5f37\u5316\u306a\u3057\u306e\u690d\u7269\u6027\u4ee3\u66ff\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u30e8\u30a6\u7d20\u4e0d\u8db3\u304c\u5897\u3048\u308b\u304a\u305d\u308c\u3000\u82f1\u56fd\u306e\u8a66\u7b97\uff08\u30b5\u30ea\u30fc\u5927\u5b66\u306a\u3069\uff09\">\u4e73\u88fd\u54c1\u3092\u5f37\u5316\u306a\u3057\u306e\u690d\u7269\u6027\u4ee3\u66ff\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u30e8\u30a6\u7d20\u4e0d\u8db3\u304c\u5897\u3048\u308b\u304a\u305d\u308c\u3000\u82f1\u56fd\u306e\u8a66\u7b97\uff08\u30b5\u30ea\u30fc\u5927\u5b66\u306a\u3069\uff09<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-05 18:00\">2026-11-05 18:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/plant-based-dairy-iodine-shortfall\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/06_plant-based-dairy-iodine-shortfall_v2-300x200.png\" class=\"attachment-medium size-medium wp-image-1464\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/06_plant-based-dairy-iodine-shortfall_v2-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/06_plant-based-dairy-iodine-shortfall_v2-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/06_plant-based-dairy-iodine-shortfall_v2-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/06_plant-based-dairy-iodine-shortfall_v2-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/06_plant-based-dairy-iodine-shortfall_v2.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1460 category-lifehack\" data-id=\"1460\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/water-bottle-washing-tips\/\"\n                        title=\"\u6c34\u7b52\u306f\u30d5\u30bf\u3068\u30d1\u30c3\u30ad\u30f3\u3092\u5916\u3057\u3066\u6d17\u3046\u3000\u8336\u3057\u3076\u306f\u9178\u7d20\u7cfb\u6f02\u767d\u5264\u3067\u3001\u3064\u3051\u304a\u304d\u4e2d\u306f\u30d5\u30bf\u3092\u3057\u306a\u3044\uff08\u30e9\u30a4\u30aa\u30f3\uff09\">\u6c34\u7b52\u306f\u30d5\u30bf\u3068\u30d1\u30c3\u30ad\u30f3\u3092\u5916\u3057\u3066\u6d17\u3046\u3000\u8336\u3057\u3076\u306f\u9178\u7d20\u7cfb\u6f02\u767d\u5264\u3067\u3001\u3064\u3051\u304a\u304d\u4e2d\u306f\u30d5\u30bf\u3092\u3057\u306a\u3044\uff08\u30e9\u30a4\u30aa\u30f3\uff09<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-05 17:00\">2026-11-05 17:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/water-bottle-washing-tips\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/05_water-bottle-washing-tips_v1-300x200.png\" class=\"attachment-medium size-medium wp-image-1461\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/05_water-bottle-washing-tips_v1-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/05_water-bottle-washing-tips_v1-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/05_water-bottle-washing-tips_v1-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/05_water-bottle-washing-tips_v1-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/05_water-bottle-washing-tips_v1.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1457 category-ai\" data-id=\"1457\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/gemini-guided-learning-study\/\"\n                        title=\"Gemini\u306eGuided Learning\u3001\u6771\u5927\u751f300\u4eba\u8d85\u306e\u6bd4\u8f03\u8a66\u9a13\u3067\u70b9\u6570\u306e\u4f38\u3073\u304c8.1\u30dd\u30a4\u30f3\u30c8\u3001\u6a19\u6e96\u306e\u8cc7\u6599\u3060\u3051\u306f5.3\u30dd\u30a4\u30f3\u30c8\uff08Google\u767a\u8868\uff09\u3000Google Classroom\u3067\u5168\u4e16\u754c\u306b\">Gemini\u306eGuided Learning\u3001\u6771\u5927\u751f300\u4eba\u8d85\u306e\u6bd4\u8f03\u8a66\u9a13\u3067\u70b9\u6570\u306e\u4f38\u3073\u304c8.1\u30dd\u30a4\u30f3\u30c8\u3001\u6a19\u6e96\u306e\u8cc7\u6599\u3060\u3051\u306f5.3\u30dd\u30a4\u30f3\u30c8\uff08Google\u767a\u8868\uff09\u3000Google Classroom\u3067\u5168\u4e16\u754c\u306b<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-05 16:00\">2026-11-05 16:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/gemini-guided-learning-study\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_gemini-guided-learning-study_v1-300x200.png\" class=\"attachment-medium size-medium wp-image-1458\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_gemini-guided-learning-study_v1-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_gemini-guided-learning-study_v1-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_gemini-guided-learning-study_v1-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_gemini-guided-learning-study_v1-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_gemini-guided-learning-study_v1.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1454 category-recovery\" data-id=\"1454\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/frozen-shoulder-treatments-review\/\"\n                        title=\"\u4e94\u5341\u80a9\u306e\u6cbb\u7642\u3092189\u8a66\u9a13\u3067\u6bd4\u8f03\u3001\u885d\u6483\u6ce2\u7642\u6cd5\u3068\u9ebb\u9154\u4e0b\u306e\u5f92\u624b\u6388\u52d5\u8853\u306b\u77ed\u671f\u306e\u624b\u304c\u304b\u308a\u3000\u9577\u671f\u306e\u52b9\u679c\u306f\u307e\u3060\u4e0d\u78ba\u304b\uff08The BMJ\uff09\">\u4e94\u5341\u80a9\u306e\u6cbb\u7642\u3092189\u8a66\u9a13\u3067\u6bd4\u8f03\u3001\u885d\u6483\u6ce2\u7642\u6cd5\u3068\u9ebb\u9154\u4e0b\u306e\u5f92\u624b\u6388\u52d5\u8853\u306b\u77ed\u671f\u306e\u624b\u304c\u304b\u308a\u3000\u9577\u671f\u306e\u52b9\u679c\u306f\u307e\u3060\u4e0d\u78ba\u304b\uff08The BMJ\uff09<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-05 15:00\">2026-11-05 15:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/frozen-shoulder-treatments-review\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_frozen-shoulder-treatments-review_v1-300x200.png\" class=\"attachment-medium size-medium wp-image-1455\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_frozen-shoulder-treatments-review_v1-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_frozen-shoulder-treatments-review_v1-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_frozen-shoulder-treatments-review_v1-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_frozen-shoulder-treatments-review_v1-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_frozen-shoulder-treatments-review_v1.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1451 category-gadget\" data-id=\"1451\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/acer-pd3-foldable-dual-monitor\/\"\n                        title=\"\u65e5\u672c\u30a8\u30a4\u30b5\u30fc\u30012\u753b\u9762\u3092\u4e0a\u4e0b\u306b\u4e26\u3079\u308b\u6298\u308a\u305f\u305f\u307f\u5f0f\u30e2\u30cb\u30bf\u30fc\u300cPD3\u30b7\u30ea\u30fc\u30ba\u300d\u300015.6\u30a4\u30f3\u30c1\u306823.8\u30a4\u30f3\u30c1\u309211\u67085\u65e5\u304b\u3089\u9806\u6b21\u767a\u58f2\">\u65e5\u672c\u30a8\u30a4\u30b5\u30fc\u30012\u753b\u9762\u3092\u4e0a\u4e0b\u306b\u4e26\u3079\u308b\u6298\u308a\u305f\u305f\u307f\u5f0f\u30e2\u30cb\u30bf\u30fc\u300cPD3\u30b7\u30ea\u30fc\u30ba\u300d\u300015.6\u30a4\u30f3\u30c1\u306823.8\u30a4\u30f3\u30c1\u309211\u67085\u65e5\u304b\u3089\u9806\u6b21\u767a\u58f2<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-05 14:00\">2026-11-05 14:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/acer-pd3-foldable-dual-monitor\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_acer-pd3-foldable-dual-monitor_v3-300x200.png\" class=\"attachment-medium size-medium wp-image-1452\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_acer-pd3-foldable-dual-monitor_v3-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_acer-pd3-foldable-dual-monitor_v3-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_acer-pd3-foldable-dual-monitor_v3-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_acer-pd3-foldable-dual-monitor_v3-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_acer-pd3-foldable-dual-monitor_v3.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1448 category-space\" data-id=\"1448\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/sspicy-otter-communications-loss\/\"\n                        title=\"NASA\u652f\u63f4\u306e\u5b9f\u8a3c\u300cSSPICY\u300d\u306e\u885b\u661fOtter\u304c\u4ea4\u4fe1\u9014\u7d76\u3001\u6545\u969c\u5bfe\u7b56\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u7121\u7dda\u3092\u8aa4\u3063\u3066\u5207\u3063\u305f\u307e\u307e\u306b\u3000Starfish Space\u306f\u4eca\u5f8c\u306eOtter\u3067\u30c7\u30fc\u30bf\u96c6\u3081\u3092\u7d9a\u3051\u308b\">NASA\u652f\u63f4\u306e\u5b9f\u8a3c\u300cSSPICY\u300d\u306e\u885b\u661fOtter\u304c\u4ea4\u4fe1\u9014\u7d76\u3001\u6545\u969c\u5bfe\u7b56\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u7121\u7dda\u3092\u8aa4\u3063\u3066\u5207\u3063\u305f\u307e\u307e\u306b\u3000Starfish Space\u306f\u4eca\u5f8c\u306eOtter\u3067\u30c7\u30fc\u30bf\u96c6\u3081\u3092\u7d9a\u3051\u308b<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-05 13:00\">2026-11-05 13:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/sspicy-otter-communications-loss\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_sspicy-otter-communications-loss_v1-300x200.png\" class=\"attachment-medium size-medium wp-image-1449\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_sspicy-otter-communications-loss_v1-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_sspicy-otter-communications-loss_v1-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_sspicy-otter-communications-loss_v1-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_sspicy-otter-communications-loss_v1-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_sspicy-otter-communications-loss_v1.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1445 category-ai\" data-id=\"1445\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/deepmind-antigravity-cheminformatics-skills\/\"\n                        title=\"Google DeepMind\u3001Antigravity\u306b\u5316\u5b66\u306e\u300cCheminformatics Skills\u300d\u3000\u85ac\u306e\u8a2d\u8a08\u6848\u3092\u7d041\u6642\u9593\u3067\u63d0\u6848\u3057\u305f\u4f8b\u3082\u3001\u5b9f\u9a13\u3067\u306e\u78ba\u8a8d\u304c\u524d\u63d0\">Google DeepMind\u3001Antigravity\u306b\u5316\u5b66\u306e\u300cCheminformatics Skills\u300d\u3000\u85ac\u306e\u8a2d\u8a08\u6848\u3092\u7d041\u6642\u9593\u3067\u63d0\u6848\u3057\u305f\u4f8b\u3082\u3001\u5b9f\u9a13\u3067\u306e\u78ba\u8a8d\u304c\u524d\u63d0<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-04 16:00\">2026-11-04 16:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/deepmind-antigravity-cheminformatics-skills\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_deepmind-antigravity-cheminformatics-skills_v2-300x200.png\" class=\"attachment-medium size-medium wp-image-1446\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_deepmind-antigravity-cheminformatics-skills_v2-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_deepmind-antigravity-cheminformatics-skills_v2-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_deepmind-antigravity-cheminformatics-skills_v2-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_deepmind-antigravity-cheminformatics-skills_v2-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/04_deepmind-antigravity-cheminformatics-skills_v2.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1442 category-lifehack\" data-id=\"1442\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/bathroom-sink-cleaning-tips\/\"\n                        title=\"\u6d17\u9762\u53f0\u306e\u6383\u9664\u306f\u5834\u6240\u3054\u3068\u306b\u3000\u30dc\u30a6\u30eb\u306f\u6d74\u5ba4\u7528\u6d17\u5264\u3068\u30b9\u30dd\u30f3\u30b8\u3001\u6392\u6c34\u53e3\u306f\u307e\u305a\u591a\u3081\u306e\u6c34\u3067\uff08\u30e9\u30a4\u30aa\u30f3\uff09\">\u6d17\u9762\u53f0\u306e\u6383\u9664\u306f\u5834\u6240\u3054\u3068\u306b\u3000\u30dc\u30a6\u30eb\u306f\u6d74\u5ba4\u7528\u6d17\u5264\u3068\u30b9\u30dd\u30f3\u30b8\u3001\u6392\u6c34\u53e3\u306f\u307e\u305a\u591a\u3081\u306e\u6c34\u3067\uff08\u30e9\u30a4\u30aa\u30f3\uff09<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-04 15:00\">2026-11-04 15:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/bathroom-sink-cleaning-tips\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_bathroom-sink-cleaning-tips_v1-300x200.png\" class=\"attachment-medium size-medium wp-image-1443\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_bathroom-sink-cleaning-tips_v1-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_bathroom-sink-cleaning-tips_v1-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_bathroom-sink-cleaning-tips_v1-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_bathroom-sink-cleaning-tips_v1-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_bathroom-sink-cleaning-tips_v1.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1439 category-recovery\" data-id=\"1439\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/apple-health-app-redesign-japanese\/\"\n                        title=\"Apple\u306e\u65b0\u3057\u3044\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u304c\u65e5\u672c\u8a9e\u306b\u5bfe\u5fdc\u3078\u3000iPhone\u306e\u30ab\u30e1\u30e9\u3067\u7b4b\u529b\u3084\u30d0\u30e9\u30f3\u30b9\u3092\u6e2c\u308b\u8a55\u4fa1\u3082\u3000\u4e00\u822c\u5411\u3051\u306f\u5e74\u5185\">Apple\u306e\u65b0\u3057\u3044\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30d7\u30ea\u304c\u65e5\u672c\u8a9e\u306b\u5bfe\u5fdc\u3078\u3000iPhone\u306e\u30ab\u30e1\u30e9\u3067\u7b4b\u529b\u3084\u30d0\u30e9\u30f3\u30b9\u3092\u6e2c\u308b\u8a55\u4fa1\u3082\u3000\u4e00\u822c\u5411\u3051\u306f\u5e74\u5185<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-04 14:00\">2026-11-04 14:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/apple-health-app-redesign-japanese\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_apple-health-app-redesign-japanese_v2-300x200.png\" class=\"attachment-medium size-medium wp-image-1440\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_apple-health-app-redesign-japanese_v2-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_apple-health-app-redesign-japanese_v2-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_apple-health-app-redesign-japanese_v2-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_apple-health-app-redesign-japanese_v2-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_apple-health-app-redesign-japanese_v2.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1436 category-space\" data-id=\"1436\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/taurid-leonid-meteors-mars-jupiter\/\"\n                        title=\"11\u67086\u65e5\u3054\u308d\u3001\u304a\u3046\u3057\u5ea7\u5357\u6d41\u661f\u7fa4\u304c\u6975\u5927\u300018\u65e5\u672a\u660e\u306f\u3057\u3057\u5ea7\u6d41\u661f\u7fa4\u300114\u301c17\u65e5\u306f\u706b\u661f\u3068\u6728\u661f\u304c\u63a5\u8fd1\uff08\u56fd\u7acb\u5929\u6587\u53f0\u30fbNASA\uff09\">11\u67086\u65e5\u3054\u308d\u3001\u304a\u3046\u3057\u5ea7\u5357\u6d41\u661f\u7fa4\u304c\u6975\u5927\u300018\u65e5\u672a\u660e\u306f\u3057\u3057\u5ea7\u6d41\u661f\u7fa4\u300114\u301c17\u65e5\u306f\u706b\u661f\u3068\u6728\u661f\u304c\u63a5\u8fd1\uff08\u56fd\u7acb\u5929\u6587\u53f0\u30fbNASA\uff09<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-04 13:00\">2026-11-04 13:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/taurid-leonid-meteors-mars-jupiter\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_taurid-leonid-meteors-mars-jupiter_v1-300x200.png\" class=\"attachment-medium size-medium wp-image-1437\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_taurid-leonid-meteors-mars-jupiter_v1-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_taurid-leonid-meteors-mars-jupiter_v1-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_taurid-leonid-meteors-mars-jupiter_v1-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_taurid-leonid-meteors-mars-jupiter_v1-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/01_taurid-leonid-meteors-mars-jupiter_v1.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1433 category-lifehack\" data-id=\"1433\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/knit-sweater-washing-tips\/\"\n                        title=\"\u30cb\u30c3\u30c8\u30fb\u30bb\u30fc\u30bf\u30fc\u306f\u5f31\u3044\u6c34\u6d41\u3068\u62bc\u3057\u6d17\u3044\u3067\u7e2e\u307f\u3092\u9632\u3050\u3000\u6d17\u6fef\u6a5f\u3068\u624b\u6d17\u3044\u306e\u624b\u9806\uff08\u30e9\u30a4\u30aa\u30f3\uff09\">\u30cb\u30c3\u30c8\u30fb\u30bb\u30fc\u30bf\u30fc\u306f\u5f31\u3044\u6c34\u6d41\u3068\u62bc\u3057\u6d17\u3044\u3067\u7e2e\u307f\u3092\u9632\u3050\u3000\u6d17\u6fef\u6a5f\u3068\u624b\u6d17\u3044\u306e\u624b\u9806\uff08\u30e9\u30a4\u30aa\u30f3\uff09<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-03 15:00\">2026-11-03 15:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/knit-sweater-washing-tips\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_knit-sweater-washing-tips_v1-300x200.png\" class=\"attachment-medium size-medium wp-image-1434\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_knit-sweater-washing-tips_v1-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_knit-sweater-washing-tips_v1-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_knit-sweater-washing-tips_v1-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_knit-sweater-washing-tips_v1-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/03_knit-sweater-washing-tips_v1.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post eael-post-grid-column eael-pg-post-1430 category-recovery\" data-id=\"1430\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/spumpup.com\/en\/long-covid-improvement-three-years\/\"\n                        title=\"long COVID\u306e\u4eba\u306e\u7d04\u534a\u6570\u304c3\u5e74\u307e\u3067\u306b\u75c7\u72b6\u304c\u6301\u7d9a\u7684\u306b\u6539\u5584\u30001,019\u4eba\u3092\u8ffd\u8de1\uff08Annals of Internal Medicine\uff09\">long COVID\u306e\u4eba\u306e\u7d04\u534a\u6570\u304c3\u5e74\u307e\u3067\u306b\u75c7\u72b6\u304c\u6301\u7d9a\u7684\u306b\u6539\u5584\u30001,019\u4eba\u3092\u8ffd\u8de1\uff08Annals of Internal Medicine\uff09<\/a><\/h2><\/header><div class=\"eael-entry-header-after\"><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/spumpup.com\/en\/author\/bulkun\/\" title=\"Posts by bulkun\" rel=\"author\">bulkun<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"2026-11-03 14:00\">2026-11-03 14:00<\/time><\/span><\/div><\/div><\/div><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/spumpup.com\/en\/long-covid-improvement-three-years\/\"><\/a><\/div><div class=\"eael-entry-thumbnail\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_long-covid-improvement-three-years_v2-300x200.png\" class=\"attachment-medium size-medium wp-image-1431\" alt=\"\" srcset=\"https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_long-covid-improvement-three-years_v2-300x200.png 300w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_long-covid-improvement-three-years_v2-1024x683.png 1024w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_long-covid-improvement-three-years_v2-768x512.png 768w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_long-covid-improvement-three-years_v2-18x12.png 18w, https:\/\/spumpup.com\/wp-content\/uploads\/2026\/11\/02_long-covid-improvement-three-years_v2.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n            <\/div>\n        <\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-e6af68b\" data-widget-id=\"e6af68b\" data-widget=\"e6af68b\" data-page-id=\"38\" 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elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"d6bf59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/spumpup.com\/en\/news\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u3059\u3079\u3066\u306e\u8a18\u4e8b\u3092\u898b\u308b \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u307f\u3093\u306a\u3067\u4e00\u7dd2\u306b Pump Up! \u5b87\u5b99\u3092 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